Mango and Avocado Salad with Turkey

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Mango and Avocado Salad with Turkey
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Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 38 min.
Ready in
Calories:
357
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie357 cal.(17 %)
Protein19 g(19 %)
Fat20 g(17 %)
Carbohydrates24 g(16 %)
Sugar added3 g(12 %)
Roughage6.7 g(22 %)
Vitamin A0.5 mg(63 %)
Vitamin D0 μg(0 %)
Vitamin E5.4 mg(45 %)
Vitamin K148.9 μg(248 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin12.1 mg(101 %)
Vitamin B₆0.7 mg(50 %)
Folate122 μg(41 %)
Pantothenic acid1 mg(17 %)
Biotin14.7 μg(33 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C69 mg(73 %)
Potassium1,226 mg(31 %)
Calcium68 mg(7 %)
Magnesium65 mg(22 %)
Iron2.1 mg(14 %)
Iodine7 μg(4 %)
Zinc2 mg(25 %)
Saturated fatty acids3.6 g
Uric acid118 mg
Cholesterol28 mg
Complete sugar23 g

Ingredients

for
4
Ingredients
400 grams Lettuce (radicchio and lollo bionda)
1 Mango
2 red onions
250 grams turkey breasts
4 Tomatoes
1 tsp Sambal oelek
2 Tbsps Orange juice
3 Tbsps white balsamic vinegar
1 Tbsp honey
5 Tbsps olive oil
salt
peppers
1 Avocado
Chervil (or parsley, for garnish)
How healthy are the main ingredients?
olive oilOrange juicehoneyMangoonionTomato

Preparation steps

1.

Rinse the two lettuces and tear the leaves into small pieces. Mix and spin dry. Peel the mango and cut the flesh from the core. Cut into slices. Peel, halve and cut the onion into thin strips. Rinse the tomatoes and cut into quarters, remove the seeds and finely chop.

2.

Whisk the Sambal Oelek, the orange juice, vinegar, honey, and 4 tablespoons of olive oil. Season with salt and pepper.

3.

Rinse the turkey and pat dry with paper towels. Season with salt and pepper and fry until golden brown, about 6-8 minutes in a pan with the remaining oil. Remove from pan, let rest briefly and cut into slices.

4.

Cut the avocado in half and remove seed. Peel the halves and cut the flesh into slices.

5.

To serve: Mix the lettuces, mango, onion, tomatoes, avocado, and turkey with the dressing and serve garnished with chervil (or parsley).

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