Mango and Avocado Salad with Turkey
Nutritional values
(Percentage of daily recommendation)
| Calorie | 357 cal. | (17 %) | ||
| Protein | 19 g | (19 %) | ||
| Fat | 20 g | (17 %) | ||
| Carbohydrates | 24 g | (16 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 6.7 g | (22 %) |
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 5.4 mg | (45 %) | ||
| Vitamin K | 148.9 μg | (248 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 12.1 mg | (101 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 122 μg | (41 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 14.7 μg | (33 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 69 mg | (73 %) | ||
| Potassium | 1,226 mg | (31 %) | ||
| Calcium | 68 mg | (7 %) | ||
| Magnesium | 65 mg | (22 %) | ||
| Iron | 2.1 mg | (14 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 2 mg | (25 %) | ||
| Saturated fatty acids | 3.6 g | |||
| Uric acid | 118 mg | |||
| Cholesterol | 28 mg | |||
| Complete sugar | 23 g |
Ingredients
- Ingredients
- 400 grams Lettuce (radicchio and lollo bionda)
- 1 Mango
- 2 red onions
- 250 grams turkey breasts
- 4 Tomatoes
- 1 tsp Sambal oelek
- 2 Tbsps Orange juice
- 3 Tbsps white balsamic vinegar
- 1 Tbsp honey
- 5 Tbsps olive oil
- salt
- peppers
- 1 Avocado
- Chervil (or parsley, for garnish)
Preparation steps
Rinse the two lettuces and tear the leaves into small pieces. Mix and spin dry. Peel the mango and cut the flesh from the core. Cut into slices. Peel, halve and cut the onion into thin strips. Rinse the tomatoes and cut into quarters, remove the seeds and finely chop.
Whisk the Sambal Oelek, the orange juice, vinegar, honey, and 4 tablespoons of olive oil. Season with salt and pepper.
Rinse the turkey and pat dry with paper towels. Season with salt and pepper and fry until golden brown, about 6-8 minutes in a pan with the remaining oil. Remove from pan, let rest briefly and cut into slices.
Cut the avocado in half and remove seed. Peel the halves and cut the flesh into slices.
To serve: Mix the lettuces, mango, onion, tomatoes, avocado, and turkey with the dressing and serve garnished with chervil (or parsley).
