Fish Cakes with Cilantro

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Fish Cakes with Cilantro
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Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 31 min.
Ready in
Calories:
251
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie251 cal.(12 %)
Protein26 g(27 %)
Fat13 g(11 %)
Carbohydrates6 g(4 %)
Sugar added0 g(0 %)
Roughage0.7 g(2 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E7.9 mg(66 %)
Vitamin K28 μg(47 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.6 mg(55 %)
Niacin8.9 mg(74 %)
Vitamin B₆0.4 mg(29 %)
Folate22 μg(7 %)
Pantothenic acid0.1 mg(2 %)
Biotin1 μg(2 %)
Vitamin B₁₂3.3 μg(110 %)
Vitamin C14 mg(15 %)
Potassium563 mg(14 %)
Calcium15 mg(2 %)
Magnesium40 mg(13 %)
Iron0.6 mg(4 %)
Iodine82 μg(41 %)
Zinc0.1 mg(1 %)
Saturated fatty acids1.9 g
Uric acid10 mg
Cholesterol75 mg
Complete sugar1 g

Ingredients

for
4
Ingredients
500 grams white fish fillets (such as cod)
1 egg white
1 tsp lemon juice
1 handful cilantro
3 Tbsps breadcrumbs
salt
peppers
vegetable oil (for frying)
lemons (for garnish)
How healthy are the main ingredients?
saltlemon

Preparation steps

1.

Rinse fish fillets, pat dry with paper towels and cut into small pieces. Place fish, egg white and lemon juice in a blender. Blend until roughly pureed. Rinse cilantro, shake dry and set a few sprigs aside as a garnish. Finely chop remaining cilantro.

2.

Transfer fish mixture to a bowl. Add enough breadcrumbs so that the mixture holds together. Stir in chopped cilantro and season with salt and pepper. Shape into 8-12 patties. In a nonstick skillet, fry patties in hot oil until golden-brown, about 6 minutes per side.

3.

Drain on paper towels and garnish with lemon slices and reserved cilantro sprigs.

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