Fish Cakes with Cilantro

0
Average: 0 (0 votes)
(0 votes)
Fish Cakes with Cilantro
share Share
print
bookmark_border Copy URL
Health Score:
8,3 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 31 min.
Ready in
Calories:
131
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie131 kcal(6 %)
Protein24.99 g(26 %)
Fat0.9 g(1 %)
Carbohydrates3.77 g(3 %)
Sugar added0 g(0 %)
Roughage0.03 g(0 %)
Vitamin A9.25 mg(1,156 %)
Vitamin D0.75 μg(4 %)
Vitamin E0.87 mg(7 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.13 mg(12 %)
Niacin7.16 mg(60 %)
Vitamin B₆0.18 mg(13 %)
Folate16.22 μg(5 %)
Pantothenic acid0.49 mg(8 %)
Biotin0.63 μg(1 %)
Vitamin B₁₂2.92 μg(97 %)
Vitamin C0.71 mg(1 %)
Potassium389.56 mg(10 %)
Calcium22.94 mg(2 %)
Magnesium33.36 mg(11 %)
Iron0.51 mg(3 %)
Iodine4.59 μg(2 %)
Zinc0.57 mg(7 %)
Saturated fatty acids0.19 g
Cholesterol71.25 mg

Ingredients

for
4
Ingredients
500 grams
white fish fillet (such as cod)
1
1 teaspoon
1 handful
3 tablespoons
Vegetable oil (for frying)
lemon slice (for garnish)

Preparation steps

1.

Rinse fish fillets, pat dry with paper towels and cut into small pieces. Place fish, egg white and lemon juice in a blender. Blend until roughly pureed. Rinse cilantro, shake dry and set a few sprigs aside as a garnish. Finely chop remaining cilantro.

2.

Transfer fish mixture to a bowl. Add enough breadcrumbs so that the mixture holds together. Stir in chopped cilantro and season with salt and pepper. Shape into 8-12 patties. In a nonstick skillet, fry patties in hot oil until golden-brown, about 6 minutes per side.

3.

Drain on paper towels and garnish with lemon slices and reserved cilantro sprigs.