Strawberry Puree

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Strawberry Puree
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Health Score:
8,2 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
55
calories
Calories

Nutritional values

1 <none> contains
(Percentage of daily recommendation)
Calorie55 kcal(3 %)
Protein0.84 g(1 %)
Fat0.38 g(0 %)
Carbohydrates13.34 g(9 %)
Sugar added3.67 g(15 %)
Roughage2.5 g(8 %)
Vitamin A1.5 mg(188 %)
Vitamin D0 μg(0 %)
Vitamin E0.36 mg(3 %)
Vitamin B₁0.03 mg(3 %)
Vitamin B₂0.03 mg(3 %)
Niacin0.65 mg(5 %)
Vitamin B₆0.06 mg(4 %)
Folate30 μg(10 %)
Pantothenic acid0.16 mg(3 %)
Biotin1.37 μg(3 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C73.5 mg(77 %)
Potassium191.32 mg(5 %)
Calcium20.04 mg(2 %)
Magnesium16.25 mg(5 %)
Iron0.51 mg(3 %)
Iodine11.25 μg(6 %)
Zinc0.18 mg(2 %)
Saturated fatty acids0.02 g
Cholesterol0 mg

Ingredients

for
400
Ingredients
500 grams
2 tablespoons

Preparation steps

1.

Step 1

2.

Rinse and drain the strawberries.

3.

Step 2

4.

Chop the strawberries into small pieces and pour into a bowl.

5.

Step 3

6.

Puree the strawberries with a hand blender.

7.

Step 4

8.

Pour the strawberry puree through a fine sieve.

9.

Steps 5 and 6

10.

Use a wooden spoon to press the strawberry puree through the sieve. Only the seeds should remain.

11.

Steps 7, 8 and 9 

12.

Sweeten the strawberry puree with powdered sugar.

13.

Steps 10, 11 and 12

14.

Stir well. Serve cold.