Strawberry Puree
(0 votes)
(0 votes)
Health Score:
54 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
55
calories
Calories
Nutritional values
1 <none> contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 55 cal. | (3 %) | ||
| Protein | 0.84 g | (1 %) | ||
| Fat | 0.38 g | (0 %) | ||
| Carbohydrates | 13.34 g | (9 %) | ||
| Sugar added | 3.67 g | (15 %) | ||
| Roughage | 2.5 g | (8 %) |
more nutritional values
| Vitamin A | 1.5 mg | (188 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.36 mg | (3 %) | ||
| Vitamin K | 0.1 μg | (0 %) | ||
| Vitamin B₁ | 0.03 mg | (3 %) | ||
| Vitamin B₂ | 0.03 mg | (3 %) | ||
| Niacin | 0.65 mg | (5 %) | ||
| Vitamin B₆ | 0.06 mg | (4 %) | ||
| Folate | 30 μg | (10 %) | ||
| Pantothenic acid | 0.16 mg | (3 %) | ||
| Biotin | 1.37 μg | (3 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 73.5 mg | (77 %) | ||
| Potassium | 191.32 mg | (5 %) | ||
| Calcium | 20.04 mg | (2 %) | ||
| Magnesium | 16.25 mg | (5 %) | ||
| Iron | 0.51 mg | (3 %) | ||
| Iodine | 11.25 μg | (6 %) | ||
| Zinc | 0.18 mg | (2 %) | ||
| Saturated fatty acids | 0.02 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
400
- Ingredients
- 500 grams Strawberries
- 2 Tbsps powdered sugar
How healthy are the main ingredients?
StrawberryPreparation steps
1.
Step 1
2.
Rinse and drain the strawberries.
3.
Step 2
4.
Chop the strawberries into small pieces and pour into a bowl.
5.
Step 3
6.
Puree the strawberries with a hand blender.
7.
Step 4
8.
Pour the strawberry puree through a fine sieve.
9.
Steps 5 and 6
10.
Use a wooden spoon to press the strawberry puree through the sieve. Only the seeds should remain.
11.
Steps 7, 8 and 9
12.
Sweeten the strawberry puree with powdered sugar.
13.
Steps 10, 11 and 12
14.
Stir well. Serve cold.
