Scalloped Potatoes with Tuna and Cheese
(0 votes)
(0 votes)
Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 50 min.
Ready in
Calories:
256
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 256 cal. | (12 %) | ||
| Protein | 16 g | (16 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 16 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.3 g | (4 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 1.9 μg | (10 %) | ||
| Vitamin E | 0.7 mg | (6 %) | ||
| Vitamin K | 2.6 μg | (4 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 8.3 mg | (69 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 24 μg | (8 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 2 μg | (4 %) | ||
| Vitamin B₁₂ | 2.3 μg | (77 %) | ||
| Vitamin C | 20 mg | (21 %) | ||
| Potassium | 570 mg | (14 %) | ||
| Calcium | 313 mg | (31 %) | ||
| Magnesium | 52 mg | (17 %) | ||
| Iron | 1.4 mg | (9 %) | ||
| Iodine | 25 μg | (13 %) | ||
| Zinc | 1.7 mg | (21 %) | ||
| Saturated fatty acids | 7 g | |||
| Uric acid | 85 mg | |||
| Cholesterol | 49 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 large, waxy potatoes
- salt
- 2 sprigs Basil
- 150 grams Tuna (canned)
- 50 grams Créme legére
- peppers
- 80 grams grated Emmentaler cheese
Preparation steps
1.
Halve the potatoes and cook in salt water for about 15 minutes, until tender. Drain the potatoes and hollow out into a boat shape. Set the hollowed-out potatoes cut side up in a baking dish.
2.
Preheat the oven to 200°C (approximately 400°F).
3.
Rinse the basil, shake dry and cut the leaves into strips. Drain the tuna and tear into small pieces. Mix the tuna with the potato, pastry cream and basil. Season with salt and pepper. Pour the mixture into the hollowed-out potatoes and sprinkle with the cheese. Bake for about 15 minutes, until golden brown.
4.
Serve with a salad, if desired.
