Broiled Cabbage and Cheese
(0 votes)
(0 votes)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 40 min.
Ready in
Calories:
302
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 302 cal. | (14 %) | ||
| Protein | 13.78 g | (14 %) | ||
| Fat | 14.31 g | (12 %) | ||
| Carbohydrates | 25.32 g | (17 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.49 g | (28 %) |
more nutritional values
| Vitamin A | 823.4 mg | (102,925 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 0.64 mg | (5 %) | ||
| Vitamin B₁ | 0.06 mg | (6 %) | ||
| Vitamin B₂ | 0.21 mg | (19 %) | ||
| Niacin | 2.12 mg | (18 %) | ||
| Vitamin B₆ | 0.19 mg | (14 %) | ||
| Folate | 13.53 μg | (5 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 2.56 μg | (6 %) | ||
| Vitamin B₁₂ | 0.09 μg | (3 %) | ||
| Vitamin C | 138.86 mg | (146 %) | ||
| Potassium | 700.42 mg | (18 %) | ||
| Calcium | 226.71 mg | (23 %) | ||
| Magnesium | 18.3 mg | (6 %) | ||
| Iron | 2.57 mg | (17 %) | ||
| Iodine | 0.75 μg | (0 %) | ||
| Zinc | 0.64 mg | (8 %) | ||
| Saturated fatty acids | 7.81 g | |||
| Cholesterol | 23 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 carrots
- 1 Green cabbage (1.2 kg)
- 1 onion
- 1 Tbsp vegetable oil
- 100 milliliters dry white wine
- 150 milliliters Vegetable broth
- salt
- peppers
- 200 grams Soft cheese (such as Munster)
- 1 Tbsp Caraway
- 2 Tbsps scallions
Preparation steps
1.
Peel carrots and cut into sticks. Rinse cabbage, cut into quarters, remove stalk and cut leaves into thin strips. Peel onion, cut in half and then into strips. Saute in hot oil until translucent. Deglaze with wine and broth. Season with salt and pepper and add cabbage and carrots. Cover and simmer until tender, about 10 minutes.
2.
Preheat oven broiler.
3.
Season cabbage and pour into 4 ovenproof ramekins. Cut cheese into slices, place on top of ramekins and sprinkle with caraway seeds. Broil for about 5 minutes, watching carefully, until cheese melts. Serve sprinkled with chives.
