Chicken Skewers with Vegetables
(0 votes)
(0 votes)
Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 55 min.
Ready in
Calories:
282
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 282 cal. | (13 %) | ||
| Protein | 37 g | (38 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.2 g | (11 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 4.2 mg | (35 %) | ||
| Vitamin K | 16.5 μg | (28 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 23.6 mg | (197 %) | ||
| Vitamin B₆ | 1.1 mg | (79 %) | ||
| Folate | 77 μg | (26 %) | ||
| Pantothenic acid | 1.6 mg | (27 %) | ||
| Biotin | 6.5 μg | (14 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 132 mg | (139 %) | ||
| Potassium | 684 mg | (17 %) | ||
| Calcium | 94 mg | (9 %) | ||
| Magnesium | 59 mg | (20 %) | ||
| Iron | 2.7 mg | (18 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 2.1 mg | (26 %) | ||
| Saturated fatty acids | 1.8 g | |||
| Uric acid | 288 mg | |||
| Cholesterol | 93 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 Tbsps lemon juice
- 4 Tbsps olive oil
- 2 Tbsps freshly chopped Fresh herbs (Parsley and chives)
- 600 grams Chicken breasts
- 2 green Bell pepper
- 8 scallions (only white parts)
- salt
- peppers
Preparation steps
1.
Whisk lemon juice with olive oil and herbs well. Rinse meat and pat dry, cut into bite-sized cubes. Coat with marinade and refrigerate, covered, for about 30 minutes.
2.
Rinse and halve bell peppers, remove seeds and ribs, cut into pieces. Rinse scallions and halve lenghwise.
3.
Remove meat from the marinade and thread on skewers, alternating with vegetables. Grill on a hot grill for about 8-10 minutes on all sides, season with salt and pepper. Arrange on plates and serve.
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