Chicken Skewers with Vegetables

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Chicken Skewers with Vegetables
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Health Score:
7,9 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 55 min.
Ready in
Calories:
392
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie392 kcal(19 %)
Protein47.66 g(49 %)
Fat19.53 g(17 %)
Carbohydrates5.02 g(3 %)
Sugar added0 g(0 %)
Roughage1.83 g(6 %)
Vitamin A72.61 mg(9,076 %)
Vitamin D0.15 μg(1 %)
Vitamin E0.81 mg(7 %)
Vitamin B₁0.16 mg(16 %)
Vitamin B₂0.21 mg(19 %)
Niacin30.31 mg(253 %)
Vitamin B₆1.06 mg(76 %)
Folate32.66 μg(11 %)
Pantothenic acid1.53 mg(26 %)
Biotin1.05 μg(2 %)
Vitamin B₁₂0.51 μg(17 %)
Vitamin C59.2 mg(62 %)
Potassium592.25 mg(15 %)
Calcium53.97 mg(5 %)
Magnesium56.87 mg(19 %)
Iron2.28 mg(15 %)
Iodine1.19 μg(1 %)
Zinc1.71 mg(21 %)
Saturated fatty acids3.42 g
Cholesterol127.5 mg

Ingredients

for
4
Ingredients
4 tablespoons
4 tablespoons
2 tablespoons
freshly chopped Fresh herbs (Parsley and chives)
600 grams
2
8
Scallions (only white parts)

Preparation steps

1.

Whisk lemon juice with olive oil and herbs well. Rinse meat and pat dry, cut into bite-sized cubes. Coat with marinade and refrigerate, covered, for about 30 minutes.

2.

Rinse and halve bell peppers, remove seeds and ribs, cut into pieces. Rinse scallions and halve lenghwise. 

3.

Remove meat from the marinade and thread on skewers, alternating with vegetables. Grill on a hot grill for about 8-10 minutes on all sides, season with salt and pepper. Arrange on plates and serve.