Profiteroles with Salmon Cream

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Profiteroles with Salmon Cream
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Health Score:
75 / 100
Difficulty:
moderate
Difficulty
Preparation:
50 min.
Preparation
ready in 1 hr 15 min.
Ready in
Calories:
174
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie174 cal.(8 %)
Protein8 g(8 %)
Fat12 g(10 %)
Carbohydrates8 g(5 %)
Sugar added0 g(0 %)
Roughage0.4 g(1 %)
Vitamin A0.1 mg(13 %)
Vitamin D1.1 μg(6 %)
Vitamin E0.9 mg(8 %)
Vitamin K1.6 μg(3 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.7 mg(23 %)
Vitamin B₆0.1 mg(7 %)
Folate23 μg(8 %)
Pantothenic acid0.4 mg(7 %)
Biotin4.7 μg(10 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C3 mg(3 %)
Potassium117 mg(3 %)
Calcium28 mg(3 %)
Magnesium9 mg(3 %)
Iron0.6 mg(4 %)
Iodine5 μg(3 %)
Zinc0.4 mg(5 %)
Saturated fatty acids6.5 g
Uric acid6 mg
Cholesterol91 mg
Complete sugar1 g

Ingredients

for
15
For the cream puffs
½ tsp salt
50 grams butter
150 grams Pastry flour
4 eggs
For the salmon and dill cream
1 handful Dill
1 lemon
200 grams Smoked salmon
300 grams cream cheese
salt
peppers
How healthy are the main ingredients?
cream cheeseDillsaltegglemonsalt

Preparation steps

1.

Preheat the oven to 200°C (400°F) convection.

2.

For dough mix 250ml (approximately 1 cup) of water, salt and butter and boil in a pot. Add flour and stir with a wooden spoon until dough dissolves and forms a white layer at the bottom of the pot. Pour mixture into a bowl, immediately stir in an egg and then stir in next egg when dough is again stirred smooth and supple. Dough is ready when it shines and heavy drops fall from the spoon. Fill a piping bag with serrated nozzle and pipe about 15 balls on a lined baking tray.

3.

Bake in preheated oven until golden brown about 25 minutes, remove and let cool slightly. The puffs to fill halve still warm can (but do not take it apart) and cool completely.

4.

For the filling, rinse dill, shake dry and chop finely. Rinse lemon in hot water, dry, grate zest and squeeze juice. Cut smoked salmon into small pieces. Add dill, lemon zest, 1-2 tablespoons of lemon juice and salmon mix with cream cheese. Season with salt and pepper. Fill and serve cream puff with salmon cream.