Grilled Shrimp and Scallops with Chermoula

0
Average: 0 (0 votes)
(0 votes)
Grilled Shrimp and Scallops with Chermoula
share Share
print
bookmark_border Copy URL
Health Score:
93 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 12 h. 35 min.
Ready in
Calories:
363
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie363 cal.(17 %)
Protein45 g(46 %)
Fat14 g(12 %)
Carbohydrates13 g(9 %)
Sugar added0 g(0 %)
Roughage0.8 g(3 %)
Vitamin A0.1 mg(13 %)
Vitamin D8.3 μg(42 %)
Vitamin E8.5 mg(71 %)
Vitamin K32.9 μg(55 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.4 mg(36 %)
Niacin14.9 mg(124 %)
Vitamin B₆0.3 mg(21 %)
Folate59 μg(20 %)
Pantothenic acid0.8 mg(13 %)
Biotin3.3 μg(7 %)
Vitamin B₁₂5.6 μg(187 %)
Vitamin C29 mg(31 %)
Potassium936 mg(23 %)
Calcium266 mg(27 %)
Magnesium189 mg(63 %)
Iron13 mg(87 %)
Iodine317 μg(159 %)
Zinc6.5 mg(81 %)
Saturated fatty acids2.4 g
Uric acid726 mg
Cholesterol428 mg
Complete sugar2 g

Ingredients

for
4
Ingredients
1 handful mint
1 handful cilantro
3 garlic cloves
2 lemons (organic)
1 tsp ground paprika
4 Tbsps olive oil
freshly ground peppers
12 shrimp (peeled and deveined)
12 Scallop
salt
How healthy are the main ingredients?
olive oilmintgarlic clovelemonsalt

Preparation steps

1.

For the chermoula: Rinse the herbs, shake dry and coarsely chop the leaves. Peel the garlic. Squeeze the juice from 1 lemon. Mince the garlic and mix with the paprika, herbs, lemon juice and olive oil and season with pepper. 

2.

Rinse the shrimp and scallops and pat dry. Toss with the chermoula, cover and marinate in the refrigerator overnight.

3.

Rinse the second lemon in hot water and cut into thin wedges.

4.

Place the marinated seafood on 8 skewers. Season with salt.

5.

Preheat the grill then grill the skewers, turning occasionally, for 5 minutes. Grill the lemon wedges.

6.

Serve the skewers with the charred lemon.

Fall Favorites

Get Fit!

Simple, But Good

Weeknight Dinners