Pea Soup with Sausages

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Pea Soup with Sausages
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Health Score:
7,3 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 13 h. 10 min.
Ready in
Calories:
289
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie289 kcal(14 %)
Protein16.28 g(17 %)
Fat11.78 g(10 %)
Carbohydrates33.93 g(23 %)
Sugar added0 g(0 %)
Roughage6.38 g(21 %)
Vitamin A843.34 mg(105,418 %)
Vitamin D0 μg(0 %)
Vitamin E0.4 mg(3 %)
Vitamin B₁0.27 mg(27 %)
Vitamin B₂0.11 mg(10 %)
Niacin2.45 mg(20 %)
Vitamin B₆0.29 mg(21 %)
Folate65.25 μg(22 %)
Pantothenic acid0.3 mg(5 %)
Biotin0.56 μg(1 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C27.26 mg(29 %)
Potassium562.85 mg(14 %)
Calcium68.07 mg(7 %)
Magnesium40.12 mg(13 %)
Iron2.22 mg(15 %)
Iodine1.25 μg(1 %)
Zinc0.74 mg(9 %)
Saturated fatty acids2.01 g
Cholesterol34.96 mg

Ingredients

for
4
Ingredients
250 grams
dried green Peas
1 stalk
Leek (only the white)
200 grams
2
2 tablespoons
750 milliliters
250 grams
4
1 tablespoon

Preparation steps

1.

Soak the peas in water the day before. The next day, strain in a colander and rinse well. Rinse, trim and cut the leek into rings. Peel the celery and carrots and dice.

2.

Pour the olive oil in a saucepan and sauté the leeks, carrots and celery. Add the peas and fill up with the chicken broth. Bring to a boil, cover and simmer and at low temperature for 45 minutes, stirring occasionally.

3.

Peel the potatoes, cut into small cubes and add to the pea soup about the last 20 minutes. Cut the sausage diagonally into pieces and add at the end of cooking the soup.

4.

Season with the vinegar, salt and pepper and serve.