Toast with Asparagus and Capers

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Toast with Asparagus and Capers
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 25 min.
Ready in
Calories:
178
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie178 kcal(8 %)
Protein5.48 g(6 %)
Fat7.62 g(7 %)
Carbohydrates23.42 g(16 %)
Sugar added1.05 g(4 %)
Roughage2.08 g(7 %)
Vitamin A100.9 mg(12,613 %)
Vitamin D0 μg(0 %)
Vitamin E1.52 mg(13 %)
Vitamin B₁0.16 mg(16 %)
Vitamin B₂0.14 mg(13 %)
Niacin1.59 mg(13 %)
Vitamin B₆0.09 mg(6 %)
Folate149.52 μg(50 %)
Pantothenic acid0.23 mg(4 %)
Biotin0.4 μg(1 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C9.36 mg(10 %)
Potassium231.59 mg(6 %)
Calcium25.23 mg(3 %)
Magnesium14.9 mg(5 %)
Iron2.03 mg(14 %)
Zinc0.62 mg(8 %)
Saturated fatty acids0.98 g
Cholesterol0 mg

Ingredients

for
4
Ingredients
400 grams
green Asparagus
1 tablespoon
1 teaspoon
4 large slices
1
1 tablespoon
2 tablespoons

Preparation steps

1.

Peel the bottom third of the asparagus and cook the spears in salted water with the lemon juice and the sugar for about 10 minutes.

2.

Toast the bread slices lightly until crispy. Cut the garlic in half and rub over the cut surfaces of the bread. Arrange the drained asparagus on top, shower with the capers and serve drizzled with the oil.