Fish Coconut Curry

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Fish Coconut Curry
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Health Score:
94 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 40 min.
Ready in
Calories:
387
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie387 cal.(18 %)
Protein35 g(36 %)
Fat20 g(17 %)
Carbohydrates14 g(9 %)
Sugar added0 g(0 %)
Roughage6.7 g(22 %)
Vitamin A1 mg(125 %)
Vitamin D0.1 μg(1 %)
Vitamin E5.3 mg(44 %)
Vitamin K37 μg(62 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.8 mg(73 %)
Niacin13 mg(108 %)
Vitamin B₆0.9 mg(64 %)
Folate106 μg(35 %)
Pantothenic acid0.9 mg(15 %)
Biotin12.5 μg(28 %)
Vitamin B₁₂3.8 μg(127 %)
Vitamin C137 mg(144 %)
Potassium1,292 mg(32 %)
Calcium79 mg(8 %)
Magnesium112 mg(37 %)
Iron4 mg(27 %)
Iodine90 μg(45 %)
Zinc1.1 mg(14 %)
Saturated fatty acids11.1 g
Uric acid134 mg
Cholesterol104 mg
Complete sugar11 g

Ingredients

for
4
Ingredients
500 grams fish fillets (skinless, such as haddock or tubot)
2 carrots
2 orange Bell pepper
150 grams Snow peas
1 onion
2 garlic cloves
1 red chili pepper
2 centimeters fresh ginger
1 tsp chopped Coriander
2 Tbsps sesame oil
1 pinch Galangal powder
1 pinch ground Cumin
400 milliliters fish stock
200 milliliters Coconut milk
2 Tbsps light soy sauce
1 splash Lime juice
cilantro (for garnish)
How healthy are the main ingredients?
Coconut milkSnow peasesame oilsoy saucegingercarrot

Preparation steps

1.

Rinse the fish and cut into bite-size pieces. Peel and slice the carrots. Rinse the bell peppers, cut in in half lengthwise, remove seeds and ribs, and cut into thin strips. Rinse the snow peas and cut in half or thirds. Peel the onion and cut into strips. Peel and finely chop the garlic. Rinse the chile pepper, remove seeds and cut into rings. Peel and finely chop the ginger. 

Heat the oil in a skillet. Add the carrots, bell peppers, snow peas, onion, garlic, chile pepper and ginger, and cook for 1-2 minutes.

2.

Add the coriander root, galangal and cumin to the skillet and cook until fragrant. Stir in the coconut milk and simmer for 8 minutes.

3.

Add the fish and simmer until cooked through, about 5 minutes. Season with soy sauce and lime juice to taste. Serve garnished with the cilantro leaves.