Ciabatta with Cheese and Grilled Vegetables

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Ciabatta with Cheese and Grilled Vegetables
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Health Score:
6,8 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 30 min.
Ready in
Calories:
366
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie366 kcal(17 %)
Protein9.84 g(10 %)
Fat17.42 g(15 %)
Carbohydrates45.52 g(30 %)
Sugar added0 g(0 %)
Roughage5.39 g(18 %)
Vitamin A84.71 mg(10,589 %)
Vitamin D0 μg(0 %)
Vitamin E0.75 mg(6 %)
Vitamin B₁0.11 mg(11 %)
Vitamin B₂0.12 mg(11 %)
Niacin1.89 mg(16 %)
Vitamin B₆0.29 mg(21 %)
Folate56.55 μg(19 %)
Pantothenic acid0.58 mg(10 %)
Biotin3.31 μg(7 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C22.97 mg(24 %)
Potassium621.57 mg(16 %)
Calcium72.65 mg(7 %)
Magnesium37.44 mg(12 %)
Iron2.52 mg(17 %)
Iodine0.75 μg(0 %)
Zinc0.53 mg(7 %)
Saturated fatty acids3.48 g
Cholesterol7.5 mg

Ingredients

for
4
Ingredients
1
1
200 grams
1
1
4 tablespoons
1 tablespoon
1
Ciabatta (300 grams)
30 grams
Basil leaf (for garnish)
How healthy are the main ingredients?
Pecorino cheese

Preparation steps

1.

Cut eggplant into thick slices, about 1/2 cm (approximately 1/4 inch). Season with salt and set aside to draw out water. Rinse zucchini, trim, and slice lengthwise into slices. Rinse and halve the tomatoes. Peel the onion and garlic. Cut onion in half and cut into thin rings. Rinse the eggplant.

2.

Whisk oil with lemon juice and press in the garlic clove. Season with salt and pepper. Mix vegetables with the marinade.

3.

Heat grill and cook vegetables about 10 minutes. Meanwhile, cut the ciabatta into 4 pieces and split top and bottom halves.

4.

Arrange the grilled vegetables on ciabatta, top with shaved pecorino cheese and garnish with basil.