Cauliflower Salmon Soup
(0 votes)
(0 votes)
Health Score:
68 / 100
Difficulty:
moderate
Difficulty
Preparation:
15 min.
Preparation
ready in 27 min.
Ready in
Calories:
398
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 398 cal. | (19 %) | ||
| Protein | 30 g | (31 %) | ||
| Fat | 24 g | (21 %) | ||
| Carbohydrates | 11 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.4 g | (28 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 4.6 μg | (23 %) | ||
| Vitamin E | 3.6 mg | (30 %) | ||
| Vitamin K | 78 μg | (130 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 16.3 mg | (136 %) | ||
| Vitamin B₆ | 1.1 mg | (79 %) | ||
| Folate | 217 μg | (72 %) | ||
| Pantothenic acid | 3.2 mg | (53 %) | ||
| Biotin | 13.6 μg | (30 %) | ||
| Vitamin B₁₂ | 4.2 μg | (140 %) | ||
| Vitamin C | 183 mg | (193 %) | ||
| Potassium | 1,267 mg | (32 %) | ||
| Calcium | 129 mg | (13 %) | ||
| Magnesium | 75 mg | (25 %) | ||
| Iron | 2.7 mg | (18 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 1.4 mg | (18 %) | ||
| Saturated fatty acids | 8.5 g | |||
| Uric acid | 141 mg | |||
| Cholesterol | 236 mg | |||
| Complete sugar | 10 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 Cauliflower (800 grams)
- 1 Tbsp butter
- 100 milliliters dry white wine
- 600 milliliters Vegetable broth
- 1 organic Orange
- 400 grams Salmon (ready to cook)
- salt
- white peppers
- 2 egg yolks
- 100 grams Créme legére
Preparation steps
1.
Rinse cauliflower and divide into florets. Heat butter in a saucepan and saute cauliflower florets for a few minutes. Deglaze pan with wine and broth and simmer for about 5 minutes on low heat. Rinse orange in hot water, grate zest and squeeze juice. Rinse and dice salmon. Add orange zest and juice to the pan and season with salt and pepper, add salmon and simmer for about 3-4 minutes on low heat. Whisk egg yolks with pastry cream until smooth. Whisk into soup and mix well.
2.
Pour soup into bowls and serve.
