Marinated Octopus with Herb Vinaigrette

Name: Marinated Octopus with Herb Vinaigrette
Total time: 4 h 10 min
Yield: 4
Cuisine: Mediterranean
Ingredients: 1 Octopus (800 grams) (approximately 28 ounces); 75 milliliters White vinegar; salt; 1 sprig rosemary; 4 sprigs thyme; 1 sprig parsley; 2 garlic cloves; 4 Tbsps lemon juice; 2 Tbsps freshly chopped parsley; 6 Tbsps olive oil; 2 Tbsps freshly chopped parsley; peppers

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Difficulty:

easy

Difficulty

Preparation:

25 min.

Preparation

ready in 4 h. 10 min.

Ready in

Calories:

198

calories

Calories

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Nutritional values

1 each contains
(Percentage of daily recommendation)

Calorie	198 kcal	(9 %)
Protein	1.42 g	(1 %)
Fat	21.18 g	(18 %)
Carbohydrates	1.59 g	(1 %)
Sugar added	0 g	(0 %)
Roughage	0.57 g	(2 %)

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more nutritional values

Vitamin A	48.1 mg	(6,013 %)
Vitamin D	0 μg	(0 %)
Vitamin E	0.11 mg	(1 %)
Vitamin B₁	0.01 mg	(1 %)
Vitamin B₂	0.02 mg	(2 %)
Niacin	0.55 mg	(5 %)
Vitamin B₆	0.06 mg	(4 %)
Folate	8.6 μg	(3 %)
Pantothenic acid	0.07 mg	(1 %)
Vitamin B₁₂	1.42 μg	(47 %)
Vitamin C	15.15 mg	(16 %)
Potassium	84.75 mg	(2 %)
Calcium	23.09 mg	(2 %)
Magnesium	8.72 mg	(3 %)
Iron	1.09 mg	(7 %)
Zinc	0.23 mg	(3 %)
Saturated fatty acids	2.84 g
Cholesterol	3.4 mg

Author of this recipe:

EAT-SMARTER

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Ingredients

for

each

Ingredients: 1 Octopus (800 grams) (approximately 28 ounces); 75 milliliters White vinegar; salt; 1 sprig rosemary; 4 sprigs thyme; 1 sprig parsley; 2 garlic cloves; 4 Tbsps lemon juice; 2 Tbsps freshly chopped parsley; 6 Tbsps olive oil; 2 Tbsps freshly chopped parsley; peppers

How healthy are the main ingredients?

olive oil parsley thyme rosemary parsley salt

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Preparation steps

For the octopus: Rinse the octopus. Bring to a boil with 2 liters (approximately 8 cups) water, the vinegar and 1 tablespoon salt. Reduce the heat, partially cover and simmer for about 1 hour and 30 minutes. Add the herb sprigs and simmer for another 15 minutes, or until the octopus is fork-tender. Remove from the stock and let cool slightly.

For the marinade: Peel the garlic and chop finely. Mix with the lemon juice, a little cooking liquid, the chopped parsley and oil and season with salt and pepper.

Cut the octopus into bite-sized pieces and place in the marinade. Cover and let marinate for at least 2 hours. Season with salt and pepper.