Marinated Octopus with Herb Vinaigrette

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Marinated Octopus with Herb Vinaigrette
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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 4 h. 10 min.
Ready in
Calories:
198
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie198 kcal(9 %)
Protein1.42 g(1 %)
Fat21.18 g(18 %)
Carbohydrates1.59 g(1 %)
Sugar added0 g(0 %)
Roughage0.57 g(2 %)
Vitamin A48.1 mg(6,013 %)
Vitamin D0 μg(0 %)
Vitamin E0.11 mg(1 %)
Vitamin B₁0.01 mg(1 %)
Vitamin B₂0.02 mg(2 %)
Niacin0.55 mg(5 %)
Vitamin B₆0.06 mg(4 %)
Folate8.6 μg(3 %)
Pantothenic acid0.07 mg(1 %)
Vitamin B₁₂1.42 μg(47 %)
Vitamin C15.15 mg(16 %)
Potassium84.75 mg(2 %)
Calcium23.09 mg(2 %)
Magnesium8.72 mg(3 %)
Iron1.09 mg(7 %)
Zinc0.23 mg(3 %)
Saturated fatty acids2.84 g
Cholesterol3.4 mg

Ingredients

for
4
Ingredients
1
Octopus (800 grams) (approximately 28 ounces)
75 milliliters
1 sprig
4 sprigs
1 sprig
2
4 tablespoons
2 tablespoons
freshly chopped Parsley
6 tablespoons
2 tablespoons
freshly chopped Parsley

Preparation steps

1.

For the octopus: Rinse the octopus. Bring to a boil with 2 liters (approximately 8 cups) water, the vinegar and 1 tablespoon salt. Reduce the heat, partially cover and simmer for about 1 hour and 30 minutes. Add the herb sprigs and simmer for another 15 minutes, or until the octopus is fork-tender. Remove from the stock and let cool slightly.

2.

For the marinade: Peel the garlic and chop finely. Mix with the lemon juice, a little cooking liquid, the chopped parsley and oil and season with salt and pepper.

3.

Cut the octopus into bite-sized pieces and place in the marinade. Cover and let marinate for at least 2 hours. Season with salt and pepper.