Marinated Octopus with Herb Vinaigrette
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(0 votes)
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 4 h. 10 min.
Ready in
Calories:
198
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 198 kcal | (9 %) | ||
| Protein | 1.42 g | (1 %) | ||
| Fat | 21.18 g | (18 %) | ||
| Carbohydrates | 1.59 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.57 g | (2 %) |
more nutritional values
| Vitamin A | 48.1 mg | (6,013 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.11 mg | (1 %) | ||
| Vitamin B₁ | 0.01 mg | (1 %) | ||
| Vitamin B₂ | 0.02 mg | (2 %) | ||
| Niacin | 0.55 mg | (5 %) | ||
| Vitamin B₆ | 0.06 mg | (4 %) | ||
| Folate | 8.6 μg | (3 %) | ||
| Pantothenic acid | 0.07 mg | (1 %) | ||
| Vitamin B₁₂ | 1.42 μg | (47 %) | ||
| Vitamin C | 15.15 mg | (16 %) | ||
| Potassium | 84.75 mg | (2 %) | ||
| Calcium | 23.09 mg | (2 %) | ||
| Magnesium | 8.72 mg | (3 %) | ||
| Iron | 1.09 mg | (7 %) | ||
| Zinc | 0.23 mg | (3 %) | ||
| Saturated fatty acids | 2.84 g | |||
| Cholesterol | 3.4 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
Preparation steps
1.
For the octopus: Rinse the octopus. Bring to a boil with 2 liters (approximately 8 cups) water, the vinegar and 1 tablespoon salt. Reduce the heat, partially cover and simmer for about 1 hour and 30 minutes. Add the herb sprigs and simmer for another 15 minutes, or until the octopus is fork-tender. Remove from the stock and let cool slightly.
2.
For the marinade: Peel the garlic and chop finely. Mix with the lemon juice, a little cooking liquid, the chopped parsley and oil and season with salt and pepper.
3.
Cut the octopus into bite-sized pieces and place in the marinade. Cover and let marinate for at least 2 hours. Season with salt and pepper.
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