Ham, Cheese and Asparagus Snacks
(0 votes)
(0 votes)
Health Score:
62 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 55 min.
Ready in
Calories:
86
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 86 cal. | (4 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 4 g | (3 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.5 g | (2 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.3 mg | (3 %) | ||
| Vitamin K | 4 μg | (7 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 1.2 mg | (10 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 14 μg | (5 %) | ||
| Pantothenic acid | 0.1 mg | (2 %) | ||
| Biotin | 0.7 μg | (2 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 2 mg | (2 %) | ||
| Potassium | 75 mg | (2 %) | ||
| Calcium | 34 mg | (3 %) | ||
| Magnesium | 8 mg | (3 %) | ||
| Iron | 0.3 mg | (2 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 2.3 g | |||
| Uric acid | 7 mg | |||
| Cholesterol | 12 mg | |||
| Complete sugar | 0 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
20
- Ingredients
- 200 grams white Asparagus
- salt
- 80 grams Prosciutto
- 100 grams Crème fraiche
- 20 grams soft butter
- 50 grams grated Cheese (such as Emmentaler)
- peppers
- 200 grams Pastry flour
- 1 tsp Baking powder
- Pastry flour (for work surface)
- 1 egg white
- 1 Tbsp Sesame seeds
Preparation steps
1.
Peel the asparagus and cook for 5 minutes in boiling salted water. Rinse in cold water, drain and cut into thin pieces. Dice prosciutto into very small pieces. Add both to a bowl and mix with the crème fraîche, butter, cheese, and salt and pepper to taste. Mix the flour with the baking powder, add to cheese mixture and knead to a smooth dough.
2.
Preheat the oven to 200°C (approximately 400°F). Line a baking sheet with parchment paper.
3.
Put the dough on the work surface, divide into about 20 pieces and roll out into small bars. Place on the baking sheet and brush with the beaten egg white. Sprinkle with sesame seeds and bake until golden brown, about 20 minutes. Serve.
