Seafood Stew

0
Average: 0 (0 votes)
(0 votes)
Seafood Stew
share Share
print
bookmark_border Copy URL
Health Score:
8,7 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 35 min.
Ready in
Calories:
463
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie463 kcal(22 %)
Protein51.08 g(52 %)
Fat15.44 g(13 %)
Carbohydrates19.32 g(13 %)
Sugar added0 g(0 %)
Roughage1.83 g(6 %)
Vitamin A280.49 mg(35,061 %)
Vitamin D0.07 μg(0 %)
Vitamin E3.81 mg(32 %)
Vitamin B₁0.32 mg(32 %)
Vitamin B₂0.67 mg(61 %)
Niacin16.19 mg(135 %)
Vitamin B₆0.43 mg(31 %)
Folate106.48 μg(35 %)
Pantothenic acid1.63 mg(27 %)
Biotin11.94 μg(27 %)
Vitamin B₁₂20.37 μg(679 %)
Vitamin C32.84 mg(35 %)
Potassium918.04 mg(23 %)
Calcium148 mg(15 %)
Magnesium105.45 mg(35 %)
Iron6.46 mg(43 %)
Iodine90.15 μg(45 %)
Zinc4.91 mg(61 %)
Saturated fatty acids2.76 g
Cholesterol412.1 mg

Ingredients

for
4
Ingredients
300 grams mussels
300 grams King prawn (peeled and deveined)
300 grams Squid tentacle
1 stalk Celery
2 scallions
2 tablespoons olive oil
150 milliliters dry white wine
4 centiliters Vermouth
600 milliliters Vegetable broth
salt
peppers
4 tomatoes
parsley (for garnish)
How healthy are the main ingredients?
Celeryolive oilsalttomatoparsley

Preparation steps

1.

Scrub the mussels thoroughly. Discard any open mussels. Rinse the shrimp and squid and cut the squid into rings. Rinse the celery, trim and cut into small pieces. Rinse the scallions, trim and cut into thin rings. Sauté the scallions and celery in the oil for about 2 minutes. Deglaze with the wine and vermouth and then add the broth. Season with salt and pepper and simmer for about 5 minutes.

2.

Rinse the tomatoes, hull and cut into wedges. Add to the stew along with the mussels, shrimp and squid. Cover and simmer for about 6 minutes over low heat. Discard any unopened mussels. 

3.

Distribute among serving bowls and serve sprinkled with parsley.