Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,893 Low-calorie recipes from EAT SMARTER
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Baked Seafood recipe

15 mins

45 mins

353 calories

74
Meat and Vegetable Skewers recipe

20 mins

30 mins

391 calories

87
Vegetable Salad with Basil recipe

25 mins

25 mins

162 calories

93
Scallop and Caviar Canapés recipe

5 mins

5 mins

261 calories

69
Eggplant with Tomato Filling recipe

35 mins

95 mins

155 calories

99
Mushroom Salad with Cheese recipe

20 mins

20 mins

375 calories

86
Scones recipe
0
(0)

105 mins

105 mins

99 calories

67
Coconut with Chocolate recipe

25 mins

25 mins

38 calories

67
Poached Pears recipe

60 mins

60 mins

295 calories

64
Baked, Stuffed Peppers recipe

35 mins

35 mins

368 calories

97
Minestrone recipe

105 mins

105 mins

335 calories

94
Tuna Tartare with Sesame recipe

20 mins

20 mins

380 calories

98
Dates Stuffed with Goat Cheese recipe

20 mins

20 mins

44 calories

92
Potato Salad with Yogurt Dressing recipe

45 mins

45 mins

392 calories

84
Cherry Tofu Creme recipe

15 mins

15 mins

194 calories

54
Tomato Soup with Carrots recipe

35 mins

35 mins

149 calories

82
Cream Cheese Filled Smoked Salmon Rolls recipe

40 mins

40 mins

247 calories

98
Mango Herb Salad recipe

30 mins

30 mins

190 calories

76
Eggplant Pancakes with Tomatoes recipe

80 mins

80 mins

181 calories

88
Avocado and Strawberries on Toast recipe

25 mins

25 mins

231 calories

100
Leek and Cheese Tartlets recipe

35 mins

35 mins

254 calories

79
Layered Asparagus and Crab Salad recipe

60 mins

60 mins

343 calories

88
Grilled Shrimp recipe

20 mins

20 mins

256 calories

92
Tofu with Vegetables recipe

25 mins

25 mins

281 calories

90
Scallops with Rice Noodles recipe

15 mins

30 mins

372 calories

83
Vegetable Stew recipe

30 mins

30 mins

285 calories

83
Cabbage Rolls recipe

70 mins

70 mins

367 calories

83
Pork Chili Con Carne recipe

35 mins

35 mins

330 calories

79
Sweet Carrot Muffins recipe

45 mins

45 mins

124 calories

67
Ying Yang Caviar recipe

10 mins

10 mins

52 calories

79
Carrot Soup recipe

35 mins

35 mins

110 calories

85
Roast Beef recipe

40 mins

40 mins

317 calories

82
Grilled Cod Steaks with Mango Salsa recipe

80 mins

80 mins

305 calories

98
Goat Cheese Tower recipe

25 mins

25 mins

311 calories

96
Stuffed Grape Leaves recipe

90 mins

90 mins

67 calories

95
Grapefruit Gelée recipe

320 mins

320 mins

223 calories

67
Caramelized Soy-Ginger Pumpkin Wedges recipe

25 mins

25 mins

329 calories

86
Chicken on a Bed of Crunchy Vegetable Salad recipe

25 mins

25 mins

383 calories

79
Bean Stew with Chicken recipe

25 mins

25 mins

284 calories

87
Wild Asparagus Soup recipe

50 mins

50 mins

144 calories

96
Chicken Breasts with Spinach recipe

20 mins

20 mins

339 calories

83
Roasted Vegetables on Toasted Tuscan Bread recipe

40 mins

40 mins

347 calories

87
Berry Frozen Custard recipe

200 mins

200 mins

355 calories

60
Baked, Stuffed Tomatoes recipe

45 mins

45 mins

194 calories

94
Cheesy Buns recipe

110 mins

110 mins

85 calories

62
Uramaki recipe
0
(0)

40 mins

40 mins

59 calories

76
Pastry Muffins with Sauerkraut Filling recipe

45 mins

45 mins

127 calories

68
Vegetable Drinks recipe

45 mins

45 mins

350 calories

95

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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