Leek and Cheese Tartlets

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Leek and Cheese Tartlets
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
254
calories
Calories

Nutritional values

1 <none> contains
(Percentage of daily recommendation)
Calorie254 cal.(12 %)
Protein11 g(11 %)
Fat21 g(18 %)
Carbohydrates6 g(4 %)
Sugar added0 g(0 %)
Roughage0.6 g(2 %)
Vitamin A0.3 mg(38 %)
Vitamin D1.1 μg(6 %)
Vitamin E1 mg(8 %)
Vitamin K12.3 μg(21 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.7 mg(23 %)
Vitamin B₆0.1 mg(7 %)
Folate44 μg(15 %)
Pantothenic acid0.6 mg(10 %)
Biotin7.6 μg(17 %)
Vitamin B₁₂1 μg(33 %)
Vitamin C5 mg(5 %)
Potassium164 mg(4 %)
Calcium259 mg(26 %)
Magnesium18 mg(6 %)
Iron0.9 mg(6 %)
Iodine15 μg(8 %)
Zinc1.5 mg(19 %)
Saturated fatty acids11.7 g
Uric acid21 mg
Cholesterol140 mg
Complete sugar2 g

Ingredients

for
12
Ingredients
1 stalk Leeks
1 finely chopped garlic clove
2 Tbsps chopped thyme
5 eggs
4 Tbsps Pastry flour
200 grams freshly grated Gruyere
100 grams thinly sliced Cheddar cheese
400 grams Whipped cream
salt
peppers
ground Nutmeg
How healthy are the main ingredients?
Whipped creamLeekthymegarlic cloveeggsalt

Preparation steps

1.

Rinse and finely chop the leeks.

2.

Separate the eggs. Mix the flour with 6 tablespoons of whipping cream until smooth. Mix the cream, leeks, garlic, thyme and grated cheese together. Beat the egg whites until stiff and fold into the mixture with salt, pepper and nutmeg. Fill into muffin tins (greased or lined with paper cups), cover with cheddar cheese and bake at 180°C convection (approximately 350°F) for 20 minutes until golden brown.

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