Leek and Cheese Tartlets
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
254
calories
Calories
Nutritional values
1 <none> contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 254 cal. | (12 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 21 g | (18 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.6 g | (2 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 1.1 μg | (6 %) | ||
| Vitamin E | 1 mg | (8 %) | ||
| Vitamin K | 12.3 μg | (21 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.7 mg | (23 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 44 μg | (15 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 7.6 μg | (17 %) | ||
| Vitamin B₁₂ | 1 μg | (33 %) | ||
| Vitamin C | 5 mg | (5 %) | ||
| Potassium | 164 mg | (4 %) | ||
| Calcium | 259 mg | (26 %) | ||
| Magnesium | 18 mg | (6 %) | ||
| Iron | 0.9 mg | (6 %) | ||
| Iodine | 15 μg | (8 %) | ||
| Zinc | 1.5 mg | (19 %) | ||
| Saturated fatty acids | 11.7 g | |||
| Uric acid | 21 mg | |||
| Cholesterol | 140 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
12
- Ingredients
- 1 stalk Leeks
- 1 finely chopped garlic clove
- 2 Tbsps chopped thyme
- 5 eggs
- 4 Tbsps Pastry flour
- 200 grams freshly grated Gruyere
- 100 grams thinly sliced Cheddar cheese
- 400 grams Whipped cream
- salt
- peppers
- ground Nutmeg
Preparation steps
1.
Rinse and finely chop the leeks.
2.
Separate the eggs. Mix the flour with 6 tablespoons of whipping cream until smooth. Mix the cream, leeks, garlic, thyme and grated cheese together. Beat the egg whites until stiff and fold into the mixture with salt, pepper and nutmeg. Fill into muffin tins (greased or lined with paper cups), cover with cheddar cheese and bake at 180°C convection (approximately 350°F) for 20 minutes until golden brown.
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