Potato Salad with Yogurt Dressing

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Potato Salad with Yogurt Dressing
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Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
392
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie392 cal.(19 %)
Protein6 g(6 %)
Fat22 g(19 %)
Carbohydrates42 g(28 %)
Sugar added0 g(0 %)
Roughage3.4 g(11 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.3 μg(2 %)
Vitamin E2.1 mg(18 %)
Vitamin K20.5 μg(34 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin4.8 mg(40 %)
Vitamin B₆0.4 mg(29 %)
Folate46 μg(15 %)
Pantothenic acid1.4 mg(23 %)
Biotin5.1 μg(11 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C50 mg(53 %)
Potassium1,034 mg(26 %)
Calcium74 mg(7 %)
Magnesium68 mg(23 %)
Iron2.7 mg(18 %)
Iodine11 μg(6 %)
Zinc1.3 mg(16 %)
Saturated fatty acids9.8 g
Uric acid45 mg
Cholesterol62 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
1 kilogram waxy potatoes
2 scallions
salt
freshly ground pepper
4 Tbsps White vinegar
5 Tbsps Mayonnaise
100 grams Yogurt (0.1% fat)
Chives (for garnish)
How healthy are the main ingredients?
potatoMayonnaisesaltChives

Preparation steps

1.

Rinse the potatoes and boil in salted water for 25 - 30 minutes.

2.

Drain, let the water evaporate, then peel and cut into slices.

3.

Rinse and trim the scallions and cut into thin rings.

4.

For the dressing, mix the mayonnaise with the vinegar and yogurt and then stir into the potatoes. Season with salt and pepper and mix in the scallions.

Serve garnished with chives.

5.

Suggestion: Goes well with fish or grilled sausages.