EatSmarter exclusive recipe

Poached Pearswith Saffron-Honey Sauce

Poached Pears - Poached Pears - A touch of the East for buttery pears
Poached Pears - A touch of the East for buttery pears

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Calories:134 kcal
Difficulty:easy
Preparation:25 min
Ready in:1460 min
Low-sugar
Low-fat
high-fiber
lactose-free
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1 serving contains (Percentage of daily recommendation)
Calories134 kcal(7%)
Protein1 g(2%)
Fat0 g(0%)
Carbohydrates29 g(11%)
Added Sugar4 g(4%)
Roughage6 g(20%)

Recipe development: EAT SMARTER

Ingredients

For servings

1Organic orange
1 ¾ cupsdry White wine
4 ouncesHoney
2 ouncesCane sugar
1 stalkCinnamon
1 pinchSaffron threads (about 0.1 grams)
4Pears (about 200 grams)
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Kitchen Utensils

1 Pot, 1 Plate, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Peeler, 1 Slotted spoon

Directions

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1 Rinse the orange under hot water, wipe dry and cut into thin slices.
2 Combine the wine, honey, 200 ml (approximately 3/4 cup plus 4 teaspoons) water, sugar, orange slices, cinnamon and saffron in a pot and bring to a boil.
3 Meanwhile, peel and core the pears. Trim the bottoms so they can stand upright.
4 Skim off the foam from the poaching liquid. Place the pears in the pan so that they stand upright. Weight with a plate to keep them submerged in the liquid. Poach over medium heat until tender, about 30 minutes. Remove from heat and let cool in the liquid before serving, preferably after 24 hours to allow the flavors to fully develop. Serve the drained pears with a little maple syrup and sweetened yogurt, if desired.
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