Poached Pears

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Poached Pears
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Health Score:
64 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
295
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie295 cal.(14 %)
Protein1 g(1 %)
Fat1 g(1 %)
Carbohydrates47 g(31 %)
Sugar added25 g(100 %)
Roughage4.4 g(15 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.8 mg(7 %)
Vitamin K7.5 μg(13 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin0.5 mg(4 %)
Vitamin B₆0.1 mg(7 %)
Folate23 μg(8 %)
Pantothenic acid0.2 mg(3 %)
Biotin1.3 μg(3 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C17 mg(18 %)
Potassium292 mg(7 %)
Calcium35 mg(4 %)
Magnesium24 mg(8 %)
Iron1.7 mg(11 %)
Iodine14 μg(7 %)
Zinc0.2 mg(3 %)
Saturated fatty acids0.1 g
Uric acid21 mg
Cholesterol0 mg
Complete sugar44 g

Ingredients

for
4
Ingredients
½ l Rosé (or red wine)
1 fresh lemon
100 grams sugar
1 Cinnamon stick
4 Pear
mint (for decoration)
How healthy are the main ingredients?
sugarlemonPearmint

Preparation steps

1.

Rinse lemon and cut into slices. Combine wine, cinnamon, sugar and lemon slices, bring to a boil and simmer, stirring occasionally. Simmer until liquid has thickened slightly.

2.

Rinse and peel pears, core from the bottom with a sharp knife carefully.

3.

Remove cinnamon stick and lemon slices from wine mixture. Add pears to the pot and sprinkle with red wine. Simmer on low heat, covered, for 30 minutes.

4.

Remove pears from the pan. Boil down wine sauce.

5.

Arrange lukewarm or cold pears on plates and drizzle with wine sauce. Garnish with fresh mint leaves and serve.

6.

If desired, serve with vanilla ice cream.