Mango Herb Salad
(0 votes)
(0 votes)
Health Score:
76 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
190
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 190 cal. | (9 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 18 g | (12 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 2.7 g | (9 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 7.6 mg | (63 %) | ||
| Vitamin K | 1.4 μg | (2 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.4 mg | (12 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 50 μg | (17 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 2.8 μg | (6 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 56 mg | (59 %) | ||
| Potassium | 303 mg | (8 %) | ||
| Calcium | 69 mg | (7 %) | ||
| Magnesium | 30 mg | (10 %) | ||
| Iron | 1.7 mg | (11 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 1.3 g | |||
| Uric acid | 24 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 17 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 Limes (juiced)
- 4 Tbsps sunflower oil
- 1 tsp brown sugar
- 2 Tbsps White vinegar
- 3 Tbsps white wine
- 1 pc ginger (Size of a walnut)
- 1 chili pepper
- 1 garlic clove
- salt
- 1 ripe Mango
- 4 bunches various Fresh herbs ((e.g. mint, dill, basil, corian, chives)
Preparation steps
1.
Peel mango, cut in half, remove core and cut flesh into wide strips. Rinse herbs and pluck off the leaves. Peel ginger and garlic.
2.
Cut chile peppers in half lengthwise, remove seeds and cut into fine strips. Coarsely chop ginger and garlic. Mix lime juice, oil, sugar, vinegar and wine into a vinaigrette.
3.
Add chile peppers, ginger and garlic to the vinaigrette. Season to taste with salt and sugar. Toss mango and herb mix with vinaigrette and serve.
