Avocado and Strawberries on Toast

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Avocado and Strawberries on Toast
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Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
231
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie231 cal.(11 %)
Protein6 g(6 %)
Fat7 g(6 %)
Carbohydrates35 g(23 %)
Sugar added0 g(0 %)
Roughage6.5 g(22 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E1.4 mg(12 %)
Vitamin K10.3 μg(17 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.6 mg(22 %)
Vitamin B₆0.3 mg(21 %)
Folate28 μg(9 %)
Pantothenic acid0.2 mg(3 %)
Biotin2.1 μg(5 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C12 mg(13 %)
Potassium484 mg(12 %)
Calcium37 mg(4 %)
Magnesium48 mg(16 %)
Iron1.6 mg(11 %)
Iodine5 μg(3 %)
Zinc1.3 mg(16 %)
Saturated fatty acids1.6 g
Uric acid17 mg
Cholesterol0 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
1 ripe Avocado
2 Tbsps lemon juice
1 garlic clove
1 small white onion
salt
black freshly ground pepper
Tabasco sauce
4 sprigs Basil
12 slices Multigrain baguette
6 beautiful, mature Strawberries
How healthy are the main ingredients?
BasilAvocadogarlic cloveonionsaltStrawberry

Preparation steps

1.

Halve avocado lengthwise, remove pit and scoop out the pulp with a spoon. Immediately sprinkle with the lemon juice and mash well with a fork. Peel the garlic and squeeze through a press. Peel the onion, chop finely and add. Season to spicy with salt, pepper and Tabasco.

2.

Preheat oven to 220°C.

3.

Rinse strawberries, trim, cut in half lengthwise and cut lengthwise into fine leaves.

4.

Rinse the basil, shake dry, chop coarsely and fold into the avocado puree.

5.

Lay baguette slices on a baking sheet and toast in hot oven 3-5 minutes.

6.

To serve, spread the still hot slices with avocado puree and top with the strawberries.