Avocado and Strawberries on Toast
(0 votes)
(0 votes)
Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
231
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 231 cal. | (11 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 35 g | (23 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.5 g | (22 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.4 mg | (12 %) | ||
| Vitamin K | 10.3 μg | (17 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.6 mg | (22 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 28 μg | (9 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 2.1 μg | (5 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 12 mg | (13 %) | ||
| Potassium | 484 mg | (12 %) | ||
| Calcium | 37 mg | (4 %) | ||
| Magnesium | 48 mg | (16 %) | ||
| Iron | 1.6 mg | (11 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 1.3 mg | (16 %) | ||
| Saturated fatty acids | 1.6 g | |||
| Uric acid | 17 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 ripe Avocado
- 2 Tbsps lemon juice
- 1 garlic clove
- 1 small white onion
- salt
- black freshly ground pepper
- Tabasco sauce
- 4 sprigs Basil
- 12 slices Multigrain baguette
- 6 beautiful, mature Strawberries
Preparation steps
1.
Halve avocado lengthwise, remove pit and scoop out the pulp with a spoon. Immediately sprinkle with the lemon juice and mash well with a fork. Peel the garlic and squeeze through a press. Peel the onion, chop finely and add. Season to spicy with salt, pepper and Tabasco.
2.
Preheat oven to 220°C.
3.
Rinse strawberries, trim, cut in half lengthwise and cut lengthwise into fine leaves.
4.
Rinse the basil, shake dry, chop coarsely and fold into the avocado puree.
5.
Lay baguette slices on a baking sheet and toast in hot oven 3-5 minutes.
6.
To serve, spread the still hot slices with avocado puree and top with the strawberries.
