Vegetable Drinks

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Vegetable Drinks
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Health Score:
95 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
350
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie350 cal.(17 %)
Protein19 g(19 %)
Fat12 g(10 %)
Carbohydrates37 g(25 %)
Sugar added1 g(4 %)
Roughage8.3 g(28 %)
Vitamin A0.8 mg(100 %)
Vitamin D0.1 μg(1 %)
Vitamin E5.6 mg(47 %)
Vitamin K73.7 μg(123 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.6 mg(55 %)
Niacin6.4 mg(53 %)
Vitamin B₆0.5 mg(36 %)
Folate164 μg(55 %)
Pantothenic acid1.8 mg(30 %)
Biotin21.4 μg(48 %)
Vitamin B₁₂1 μg(33 %)
Vitamin C68 mg(72 %)
Potassium1,727 mg(43 %)
Calcium477 mg(48 %)
Magnesium155 mg(52 %)
Iron4.5 mg(30 %)
Iodine27 μg(14 %)
Zinc2.2 mg(28 %)
Saturated fatty acids4.5 g
Uric acid76 mg
Cholesterol15 mg
Complete sugar31 g

Ingredients

for
2
Cucumber and kiwi fruit drink
1 pc Cucumber (250 grams)
2 Kiwi
1 Tbsp chopped Basil
300 milliliters Soy milk
salt
peppers
Carrot and tomato drink
2 Tomatoes
1 tsp finely chopped thyme
250 milliliters Carrot juice
200 milliliters Buttermilk
salt
Worcestershire sauce
1 Tbsp Sesame seeds
Beetroot drink with kefir
150 milliliters Beet juice
1 tsp grated Horseradish (fresh or from a jar)
300 milliliters Kefir
peppers
¼ tsp ground cilantro
Chives (for garnish)
How healthy are the main ingredients?
Soy milkKefirCucumberSesame seedsHorseradishBasil

Preparation steps

1.

The cucumber and kiwi fruit drink.

2.

Peel and finely dice the cucumber. Halve the kiwis and remove the pulp with a spoon. Puree the cucumber, kiwis, basil and soy milk. Season with salt and pepper. Pour into two large glasses and serve.

3.

The carrot and tomato drink.

4.

Blanch the tomatoes briefly, rinse, peel and dice. Puree the tomatoes with the thyme, buttermilk and carrot juice. Season with salt and worcestershire sauce. 

5.

Roast the sesame seeds in a frying pan until golden. Pour into a shallow dish. 

6.

Moisten the edges of a glass in juice and dip in the sesame seeds. Pour in the drink and serve.

7.

The beetroot drink with kefir.

8.

Whisk the beet juice, kefir and horseradish. Season with pepper and coriander.

9.

Pour into two tall glasses. Serve garnished with chives.