Vegetable Drinks
Nutritional values
(Percentage of daily recommendation)
| Calorie | 350 cal. | (17 %) | ||
| Protein | 19 g | (19 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 37 g | (25 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 8.3 g | (28 %) |
| Vitamin A | 0.8 mg | (100 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 5.6 mg | (47 %) | ||
| Vitamin K | 73.7 μg | (123 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 6.4 mg | (53 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 164 μg | (55 %) | ||
| Pantothenic acid | 1.8 mg | (30 %) | ||
| Biotin | 21.4 μg | (48 %) | ||
| Vitamin B₁₂ | 1 μg | (33 %) | ||
| Vitamin C | 68 mg | (72 %) | ||
| Potassium | 1,727 mg | (43 %) | ||
| Calcium | 477 mg | (48 %) | ||
| Magnesium | 155 mg | (52 %) | ||
| Iron | 4.5 mg | (30 %) | ||
| Iodine | 27 μg | (14 %) | ||
| Zinc | 2.2 mg | (28 %) | ||
| Saturated fatty acids | 4.5 g | |||
| Uric acid | 76 mg | |||
| Cholesterol | 15 mg | |||
| Complete sugar | 31 g |
Ingredients
- Cucumber and kiwi fruit drink
- 1 pc Cucumber (250 grams)
- 2 Kiwi
- 1 Tbsp chopped Basil
- 300 milliliters Soy milk
- salt
- peppers
- Carrot and tomato drink
- 2 Tomatoes
- 1 tsp finely chopped thyme
- 250 milliliters Carrot juice
- 200 milliliters Buttermilk
- salt
- Worcestershire sauce
- 1 Tbsp Sesame seeds
- Beetroot drink with kefir
- 150 milliliters Beet juice
- 1 tsp grated Horseradish (fresh or from a jar)
- 300 milliliters Kefir
- peppers
- ¼ tsp ground cilantro
- Chives (for garnish)
Preparation steps
The cucumber and kiwi fruit drink.
Peel and finely dice the cucumber. Halve the kiwis and remove the pulp with a spoon. Puree the cucumber, kiwis, basil and soy milk. Season with salt and pepper. Pour into two large glasses and serve.
The carrot and tomato drink.
Blanch the tomatoes briefly, rinse, peel and dice. Puree the tomatoes with the thyme, buttermilk and carrot juice. Season with salt and worcestershire sauce.
Roast the sesame seeds in a frying pan until golden. Pour into a shallow dish.
Moisten the edges of a glass in juice and dip in the sesame seeds. Pour in the drink and serve.
The beetroot drink with kefir.
Whisk the beet juice, kefir and horseradish. Season with pepper and coriander.
Pour into two tall glasses. Serve garnished with chives.
