Mushroom Salad with Cheese
(0 votes)
(0 votes)
Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
375
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 375 cal. | (18 %) | ||
| Protein | 19 g | (19 %) | ||
| Fat | 26 g | (22 %) | ||
| Carbohydrates | 16 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.9 g | (16 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 3.1 μg | (16 %) | ||
| Vitamin E | 1.8 mg | (15 %) | ||
| Vitamin K | 29.6 μg | (49 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 1 mg | (91 %) | ||
| Niacin | 13.1 mg | (109 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 66 μg | (22 %) | ||
| Pantothenic acid | 3.8 mg | (63 %) | ||
| Biotin | 28.3 μg | (63 %) | ||
| Vitamin B₁₂ | 1.4 μg | (47 %) | ||
| Vitamin C | 10 mg | (11 %) | ||
| Potassium | 736 mg | (18 %) | ||
| Calcium | 314 mg | (31 %) | ||
| Magnesium | 58 mg | (19 %) | ||
| Iron | 2.9 mg | (19 %) | ||
| Iodine | 30 μg | (15 %) | ||
| Zinc | 3.1 mg | (39 %) | ||
| Saturated fatty acids | 12.1 g | |||
| Uric acid | 111 mg | |||
| Cholesterol | 46 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the mushrooms
- 600 grams brown button Mushroom
- 200 grams Camembert
- 8 slices Whole-grain baguette
- 2 Tbsps butter
- For the dressing
- fresh Fresh herbs (parsley, thyme, basil, chives)
- 1 small chili pepper (red)
- 50 milliliters white balsamic vinegar
- 3 Tbsps olive oil (extra virgin)
- 3 Tbsps vegetable stock
- salt
- peppers
Preparation steps
1.
For the mushrooms, rinse, rub with a paper towel and cut into slices. Cut the camembert cheese into eighths. Rinse the herbs, shake dry and pluck the leaves. For the dressing, mix the oil, vinegar and broth and season with salt and pepper. Rinse the chile, cut lengthwise, remove the seeds and ribs and cut into small cubes. Stir into the dressing.
2.
Distribute the mushrooms onto 4 plates. Place two camembert wedges on each plate and drizzle with the dressing. Spread the baguette slices with butter. Serve immediately.
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