Mushroom Salad with Cheese

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Mushroom Salad with Cheese
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Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
375
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie375 cal.(18 %)
Protein19 g(19 %)
Fat26 g(22 %)
Carbohydrates16 g(11 %)
Sugar added0 g(0 %)
Roughage4.9 g(16 %)
Vitamin A0.3 mg(38 %)
Vitamin D3.1 μg(16 %)
Vitamin E1.8 mg(15 %)
Vitamin K29.6 μg(49 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂1 mg(91 %)
Niacin13.1 mg(109 %)
Vitamin B₆0.3 mg(21 %)
Folate66 μg(22 %)
Pantothenic acid3.8 mg(63 %)
Biotin28.3 μg(63 %)
Vitamin B₁₂1.4 μg(47 %)
Vitamin C10 mg(11 %)
Potassium736 mg(18 %)
Calcium314 mg(31 %)
Magnesium58 mg(19 %)
Iron2.9 mg(19 %)
Iodine30 μg(15 %)
Zinc3.1 mg(39 %)
Saturated fatty acids12.1 g
Uric acid111 mg
Cholesterol46 mg
Complete sugar4 g

Ingredients

for
4
For the mushrooms
600 grams brown button Mushroom
200 grams Camembert
8 slices Whole-grain baguette
2 Tbsps butter
For the dressing
fresh Fresh herbs (parsley, thyme, basil, chives)
1 small chili pepper (red)
50 milliliters white balsamic vinegar
3 Tbsps olive oil (extra virgin)
3 Tbsps vegetable stock
salt
peppers
How healthy are the main ingredients?
Camembertolive oilsalt

Preparation steps

1.

For the mushrooms, rinse, rub with a paper towel and cut into slices. Cut the camembert cheese into eighths. Rinse the herbs, shake dry and pluck the leaves. For the dressing, mix the oil, vinegar and broth and season with salt and pepper. Rinse the chile, cut lengthwise, remove the seeds and ribs and cut into small cubes. Stir into the dressing.

2.

Distribute the mushrooms onto 4 plates. Place two camembert wedges on each plate and drizzle with the dressing. Spread the baguette slices with butter. Serve immediately.

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