Uramaki

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Uramaki
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Health Score:
76 / 100
Difficulty:
moderate
Difficulty
Preparation:
40 min.
Preparation
Calories:
59
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie59 cal.(3 %)
Protein2 g(2 %)
Fat1 g(1 %)
Carbohydrates10 g(7 %)
Sugar added0 g(0 %)
Roughage0.6 g(2 %)
Vitamin A0 mg(0 %)
Vitamin D0.2 μg(1 %)
Vitamin E0.5 mg(4 %)
Vitamin K1.8 μg(3 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin0.6 mg(5 %)
Vitamin B₆0.1 mg(7 %)
Folate9 μg(3 %)
Pantothenic acid0.1 mg(2 %)
Biotin0.9 μg(2 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C2 mg(2 %)
Potassium68 mg(2 %)
Calcium9 mg(1 %)
Magnesium10 mg(3 %)
Iron0.2 mg(1 %)
Iodine10 μg(5 %)
Zinc0.3 mg(4 %)
Saturated fatty acids0.3 g
Uric acid18 mg
Cholesterol8 mg
Complete sugar1 g

Ingredients

for
24
Ingredients
4 Fish sticks
Cucumber (1 piece, about 10 cm)
½ ripe Avocado
1 Tbsp lemon juice
250 grams Sushi rice
1 Tbsp Wasabi
2 toasted Nori seaweed
4 Tbsps Trout roe (or red lumpfish roe)
How healthy are the main ingredients?
CucumberAvocado

Preparation steps

1.

Cut surimi stick in half lengthwise. Cut cucumber in half lengthwise and scrape out seeds and cut into 0.5 cm (approximately 1/4 inch) matchsticks.

2.

Peel avocado and cut lengthwise into thin slices and brush with lemon juice.

3.

Wrap each sushi rolling mat with plastic wrap and place a half sheet of nori with smooth side facing up. Spread a quarter of sushi rice on nori sheet and carefully press into place so that rice evenly covers nori sheet.

4.

On the bottom third of rice, brush a thin strip of wasabi in a thin layer. In the middle of rice, arrange surimi, cucumber and avocado. Lift and roll bamboo mat, compressing ingredients into a cylinder. Repeat steps three times with remaining ingredients to form rolls. Carefully shape sushi roll with hands and cut into 6 equal pieces and roll each piece in roe. To serve, arrange on plate.