Scallops with Rice Noodles
(0 votes)
(0 votes)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 30 min.
Ready in
Calories:
372
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 372 cal. | (18 %) | ||
| Protein | 13 g | (13 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 59 g | (39 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.3 g | (4 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 5 μg | (25 %) | ||
| Vitamin E | 5.2 mg | (43 %) | ||
| Vitamin K | 0.5 μg | (1 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 4 mg | (33 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 21 μg | (7 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 1.1 μg | (2 %) | ||
| Vitamin B₁₂ | 2 μg | (67 %) | ||
| Vitamin C | 3 mg | (3 %) | ||
| Potassium | 359 mg | (9 %) | ||
| Calcium | 95 mg | (10 %) | ||
| Magnesium | 59 mg | (20 %) | ||
| Iron | 8.1 mg | (54 %) | ||
| Iodine | 120 μg | (60 %) | ||
| Zinc | 2.6 mg | (33 %) | ||
| Saturated fatty acids | 1.1 g | |||
| Uric acid | 332 mg | |||
| Cholesterol | 150 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 250 grams thin Rice noodles
- 1 garlic clove
- 3 Tbsps vegetable oil
- 2 scallions
- salt
- freshly ground pepper
- 2 Tbsps coarsely chopped Coriander
- 400 grams Scallop
- Lime zest (for garnish)
Preparation steps
1.
Cook and drain the rice noodles, according to package directions.
2.
Rinse the scallions, cut into rings and fry briefly, with the pressed garlic, in 1 tablespoon hot oil. Season with salt and pepper.
3.
Heat the remaining oil in a second frying pan and cook the scallops 2- 3 minutes on both sides, swirling the oil in the pan often. Mix the scallions with the pasta and mix in the cilantro leaves. Place the pasta with the scallops on a plate, garnish with lime zest and serve immediately.
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