Goat Cheese Tower
(0 votes)
(0 votes)
Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
311
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 311 cal. | (15 %) | ||
| Protein | 15 g | (15 %) | ||
| Fat | 24 g | (21 %) | ||
| Carbohydrates | 10 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3 g | (10 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.5 μg | (3 %) | ||
| Vitamin E | 1.6 mg | (13 %) | ||
| Vitamin K | 24.8 μg | (41 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3.5 mg | (29 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 100 μg | (33 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 1.1 μg | (2 %) | ||
| Vitamin B₁₂ | 1 μg | (33 %) | ||
| Vitamin C | 20 mg | (21 %) | ||
| Potassium | 527 mg | (13 %) | ||
| Calcium | 371 mg | (37 %) | ||
| Magnesium | 41 mg | (14 %) | ||
| Iron | 1.3 mg | (9 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 2.8 mg | (35 %) | ||
| Saturated fatty acids | 10.3 g | |||
| Uric acid | 29 mg | |||
| Cholesterol | 36 mg | |||
| Complete sugar | 10 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 roll Goat cheese (about 400 grams or 14.1 ounces)
- 3 boiled, peeled Beets
- ½ bunch parsley
- ½ bunch Sorrel
- 4 Tbsps olive oil
- 2 Tbsps lemon juice
- Sea salt
Preparation steps
1.
Slice beets and goat's cheese about 1 cm (approximately 1/3 inch) thick. Place slices side-by-side on a board. Use a cookie cutter to cut out disks from the beets. Use a round cookie cutter with a crimped edge to cut disks from goat cheese.
2.
Rinse parsley and sorrel and shake dry. Set 4 pieces of sorrel aside for garnish. Remove stalks from remaining sorrel and purée with parsley, oil and lemon juice. Season with sea salt.
3.
Stack up beets and goat cheese. Drizzle with sauce and serve garnished with a leaf of sorrel.
