Coconut with Chocolate

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Coconut with Chocolate
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Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
38
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie38 cal.(2 %)
Protein1 g(1 %)
Fat2 g(2 %)
Carbohydrates5 g(3 %)
Sugar added4 g(16 %)
Roughage0.8 g(3 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.1 mg(1 %)
Vitamin K0.1 μg(0 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin0.3 mg(3 %)
Vitamin B₆0 mg(0 %)
Folate2 μg(1 %)
Pantothenic acid0 mg(0 %)
Biotin0.5 μg(1 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C0 mg(0 %)
Potassium100 mg(3 %)
Calcium13 mg(1 %)
Magnesium13 mg(4 %)
Iron1.1 mg(7 %)
Iodine0 μg(0 %)
Zinc0.2 mg(3 %)
Saturated fatty acids1.4 g
Uric acid0 mg
Cholesterol0 mg
Complete sugar5 g

Ingredients

for
75
Ingredients
1 Coconut
500 grams dark Couverture
½ tsp cayenne pepper (to taste)
How healthy are the main ingredients?
Coconutcayenne pepper

Preparation steps

1.

Crack open coconut, drain milk (reserve for another use) and cut off coconut pulp. Cut coconit pulp into about 6 cm long (approximately 2 1/2 inch) and 1 cm (approxximately 1/2 inch) strips. Chop chocolate and melt over hot water bath.

2.

Add cayenne powder to chocolate. Pat dry coconut strips with paper towels and dip up to three quarters  into chocolate. Place on parchement paper and let dry. Serve.

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