Cream Cheese Filled Smoked Salmon Rolls
(0 votes)
(0 votes)
Health Score:
98 / 100
Difficulty:
moderate
Difficulty
Preparation:
40 min.
Preparation
Calories:
247
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 247 cal. | (12 %) | ||
| Protein | 17 g | (17 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.9 g | (6 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 2.2 μg | (11 %) | ||
| Vitamin E | 3.1 mg | (26 %) | ||
| Vitamin K | 29.1 μg | (49 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 7.7 mg | (64 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 128 μg | (43 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 3.2 μg | (7 %) | ||
| Vitamin B₁₂ | 1.9 μg | (63 %) | ||
| Vitamin C | 32 mg | (34 %) | ||
| Potassium | 488 mg | (12 %) | ||
| Calcium | 71 mg | (7 %) | ||
| Magnesium | 34 mg | (11 %) | ||
| Iron | 1.5 mg | (10 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 8.9 g | |||
| Uric acid | 24 mg | |||
| Cholesterol | 63 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 8 slices Smoked salmon
- 2 Tbsps finely chopped Dill
- 150 grams cream cheese
- salt
- freshly ground pepper
- 1 Tbsp lemon juice
- 250 grams green Asparagus
- 12 leaves Romaine lettuce (hearts)
- 1 handful Frisée
- Chives (for tying)
- 1 lemon
Preparation steps
1.
In a bowl, mix together the cream cheese, lemon juice and dill, season with salt and pepper. Rinse the lettuce and spin dry. Blanch 8 romaine lettuce leaves in a pot of boiling salted water for 30 seconds. Drain on paper towels.
Place 1 smoked salmon slice on each blanched leaf, spread the cheese over, roll up and tie closed with a chive.
2.
Rinse the asparagus, cut off the woody ends and blanch in a pot of boiling salted water for about 6 minutes. Drain and halve lengthwise. Tear the remaining romaine and the frisee into bite-size pieces. Cut the smoked salmon rolls in half and serve with the asparagus, romaine and frisee. Sprinkle with a little lemon juice and pepper and serve immediately.
Fall Favorites
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
