Wild Asparagus Soup
(0 votes)
(0 votes)
Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
144
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 144 cal. | (7 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 12 g | (8 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.6 g | (9 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 2.8 mg | (23 %) | ||
| Vitamin K | 51 μg | (85 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3 mg | (25 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 145 μg | (48 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 2.9 μg | (6 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 36 mg | (38 %) | ||
| Potassium | 506 mg | (13 %) | ||
| Calcium | 70 mg | (7 %) | ||
| Magnesium | 38 mg | (13 %) | ||
| Iron | 1.7 mg | (11 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 5.5 g | |||
| Uric acid | 47 mg | |||
| Cholesterol | 22 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 grams green Wild asparagus
- 2 potatoes
- 2 shallots
- 1 ½ liters Vegetable broth
- 4 Zucchini flower
- 40 grams butter
- 1 Tbsp chopped marjoram
- salt
- freshly ground pepper
Preparation steps
1.
Rinse the asparagus, peel the bottom third, cut off the ends and cut into small pieces. Peel and finely dice the potatoes. Peel and chop the shallots. Sweat the shallots in hot butter until translucent. Add the potatoes and asparagus. Season with salt and pepper. Pour in the broth.
2.
Bring to a boil. Simmer for about 25 minutes. Remove about 1-2 scoops of the vegetables and set aside. Puree the remaining soup. Add the vegetables back into the soup. Stir in the marjoram and zucchini blossoms. Simmer for about 5 minutes. Season and serve.
