Stuffed Grape Leaves
(0 votes)
(0 votes)
Health Score:
95 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 30 min.
Preparation
Calories:
67
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 67 cal. | (3 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 3 g | (3 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.7 g | (6 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.7 mg | (6 %) | ||
| Vitamin K | 15.5 μg | (26 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.1 mg | (9 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 13 μg | (4 %) | ||
| Pantothenic acid | 0.1 mg | (2 %) | ||
| Biotin | 1.1 μg | (2 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 5 mg | (5 %) | ||
| Potassium | 109 mg | (3 %) | ||
| Calcium | 44 mg | (4 %) | ||
| Magnesium | 25 mg | (8 %) | ||
| Iron | 0.9 mg | (6 %) | ||
| Iodine | 1 μg | (1 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 0.4 g | |||
| Uric acid | 17 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
10
- Ingredients
- 2 Tbsps Pine nuts (toasted)
- 2 shallots (minced)
- 1 Tbsp sesame oil
- 50 grams Brown rice
- ⅛ l water
- 2 Tbsps raisins
- 4 sprigs cilantro (leaves)
- ½ tsp cinnamon
- 20 Grape leaves (prepared)
- lemons (juiced)
Preparation steps
1.
Sauté shallots in sesame oil, stir in rice and sauté slightly. Add water and cook, covered, over very low heat for about 30 minutes. Combine raisins pine nuts, cilantro and cinnamon. Stir raisin mixture into rice.
2.
Rinse leaves under cold water and pat dry. Layer 2 leaves when needed.
3.
Add a heaping tablespoon of filling onto leaf and roll up. Secure with kitchen twine.
4.
Place rolled leaves in a saucepan, sprinkle with lemon juice, cover with water, cover pan and simmer for 30 minutes. Remove lid and simmer 10-15 minutes more.
5.
Remove, let cool and serve.
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