Stuffed Grape Leaves

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Stuffed Grape Leaves
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Health Score:
95 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 30 min.
Preparation
Calories:
67
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie67 cal.(3 %)
Protein2 g(2 %)
Fat3 g(3 %)
Carbohydrates8 g(5 %)
Sugar added0 g(0 %)
Roughage1.7 g(6 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E0.7 mg(6 %)
Vitamin K15.5 μg(26 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.1 mg(9 %)
Vitamin B₆0.1 mg(7 %)
Folate13 μg(4 %)
Pantothenic acid0.1 mg(2 %)
Biotin1.1 μg(2 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C5 mg(5 %)
Potassium109 mg(3 %)
Calcium44 mg(4 %)
Magnesium25 mg(8 %)
Iron0.9 mg(6 %)
Iodine1 μg(1 %)
Zinc0.3 mg(4 %)
Saturated fatty acids0.4 g
Uric acid17 mg
Cholesterol0 mg
Complete sugar4 g

Ingredients

for
10
Ingredients
2 Tbsps Pine nuts (toasted)
2 shallots (minced)
1 Tbsp sesame oil
50 grams Brown rice
l water
2 Tbsps raisins
4 sprigs cilantro (leaves)
½ tsp cinnamon
20 Grape leaves (prepared)
lemons (juiced)
How healthy are the main ingredients?
Pine nutsraisinssesame oilshallotcinnamonlemon

Preparation steps

1.

Sauté shallots in sesame oil, stir in rice and sauté slightly. Add water and cook, covered, over very low heat for about 30 minutes. Combine raisins pine nuts, cilantro and cinnamon. Stir raisin mixture into rice. 

2.

Rinse leaves under cold water and pat dry. Layer 2 leaves when needed. 

3.

Add a heaping tablespoon of filling onto leaf and roll up. Secure with kitchen twine. 

4.

Place rolled leaves in a saucepan, sprinkle with lemon juice, cover with water, cover pan and simmer for 30 minutes. Remove lid and simmer 10-15 minutes more. 

5.

Remove, let cool and serve. 

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