Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,892 Low-calorie recipes from EAT SMARTER
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Saffron Onion Soup recipe

30 mins

55 mins

300 calories

79
French Style Pumpkin Gratins recipe

20 mins

60 mins

361 calories

79
French Style Baked Potatoes with Herbs recipe

55 mins

55 mins

349 calories

99
Colorful Lasagna recipe

40 mins

80 mins

332 calories

79
Country Potatoes with Herbs recipe

15 mins

45 mins

83 calories

93
Warm Bananas with Toasted Hazelnuts recipe

20 mins

20 mins

276 calories

61
Pickled Shallots recipe

20 mins

20 mins

246 calories

54
Creamy Kohlrabi Soup with Truffle Oil recipe

30 mins

65 mins

277 calories

87
Frisée Salad with Brie recipe

20 mins

20 mins

357 calories

98
Pizza Toasts recipe

30 mins

42 mins

221 calories

87
Poached Carp in Wine recipe

40 mins

80 mins

259 calories

82
Potato Bulgur Pan with Sugar Peas and Carrots recipe

20 mins

52 mins

365 calories

87
Fiery Bean Soup recipe

20 mins

50 mins

272 calories

100
Pepper-Filled Turkey Roll recipe

45 mins

145 mins

354 calories

79
Fish Salad with Olives Spanish Style recipe

25 mins

35 mins

392 calories

92
Beef and Vegetable Soup recipe

30 mins

120 mins

298 calories

100
Dolmades (Stuffed Grape Leaves) recipe

30 mins

120 mins

68 calories

96
Herb Vinaigrette recipe

15 mins

15 mins

155 calories

92
Creamy Horseradish Dressing recipe

5 mins

5 mins

121 calories

79
Creamy Dill Dressing recipe

10 mins

10 mins

119 calories

89
Watercress Soup with Cream recipe

25 mins

50 mins

247 calories

75
Vegetable Stew Provençale recipe

20 mins

40 mins

239 calories

92
Creamy Pumpkin Soup recipe
Seasonal Kitchen
0
(0)

25 mins

50 mins

250 calories

93
Vegetable Skewers with Herb Sauce recipe

30 mins

30 mins

288 calories

96
Honey and Almond Cookies recipe

with warm winter spices

0
(0)

40 mins

52 mins

54 calories

60
Creamy Pea Soup recipe

15 mins

45 mins

295 calories

92
Roast Pork with Bell Peppers recipe

20 mins

120 mins

363 calories

79
Lettuce Salad recipe

30 mins

45 mins

215 calories

93
Tomato Salad with Basil recipe

10 mins

10 mins

180 calories

99
Mushrooms with Red Onion in Balsamic recipe

25 mins

25 mins

137 calories

99
Salmon Fillet on Vegetable Couscous recipe

30 mins

30 mins

382 calories

84
Beet Salad with Parsley recipe

60 mins

60 mins

195 calories

87
Beetroot Salad with Spinach and Feta recipe

15 mins

55 mins

318 calories

92
Shrimp and Chicken Meatballs recipe

40 mins

40 mins

81 calories

82
Roasted Asparagus with Ginger recipe

10 mins

18 mins

78 calories

98
Asparagus Crab Salad recipe

30 mins

30 mins

111 calories

85
Avocado Grape Salad with Pomegranate Seeds recipe

30 mins

30 mins

300 calories

79
Tuna Salad with Mixed Vegetables recipe

30 mins

30 mins

273 calories

100
Tomatoes Stuffed with Olive Tapenade recipe

15 mins

15 mins

165 calories

92
Teriyaki Catfish with Asian Vegetables recipe

45 mins

45 mins

315 calories

90
Roasted Fillet of Char with Grapes recipe

25 mins

25 mins

265 calories

67
Simple Dumpling Soup recipe

30 mins

30 mins

145 calories

73
Zucchini Salad with Shaved Parmesan and Pine Nuts recipe

20 mins

20 mins

205 calories

95
Coconut Ice Cream recipe

30 mins

270 mins

282 calories

62
Steak Strips with Vegetable Salad and Cilantro recipe

30 mins

30 mins

375 calories

93
Char Fillets with Vegetables recipe

30 mins

30 mins

160 calories

96
Curried Chicken Salad with Mango and Avocado recipe

25 mins

25 mins

376 calories

72

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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