Salmon fillet on vegetable couscous 

Salmon fillet on vegetable couscous - Salmon fillet on vegetable couscous - Delicate fish with whole grains on lettuce.
Salmon fillet on vegetable couscous - Delicate fish with whole grains on lettuce.

(0)

Calories:382 kcal
Difficulty:easy
Preparation:30 min
Ready in:30 min
Advertisement
1 serving contains (Percentage of daily recommendation)
Calories382 kcal(19%)
Protein23 g(46%)
Fat13 g(16%)
Carbohydrates43 g(17%)
Added Sugar5 g(6%)
Roughage7 g(23%)

Recipe author: EAT SMARTER

Ingredients

For servings

175 gramsCouscous
350 millilitersVegetable broth
1 teaspoonOlive oil
4Salmon (each 75 grams)
100 gramsCorn (Drained, canned)
2Red Bell pepper
1Limes
4 sprigsMint
1 tablespoonliquid Honey
Salt
Pepper
1 bunchParsley
4Lettuce
Advertisement
Advertisement

Directions

1 Put couscous in a large bowl, pour over the hot vegetable stock and let soak for about 10 minutes. Loosen with a fork.
2 Meanwhile heat oil in a pan. Cook salmon fillets over medium heat about 10 minutes, turning once.
3 Meanwhile, drain corn in a colander. Rinse peppers, trim, free of seeds and ribs and cut into cubes. Squeeze lime. Rinse mint, shake dry and chop finely.
4 Brush cooked salmon fillets with honey and keep warm in a preheated oven at 80°C (approximately 175°F; or fan 60°C, approximately 140°F, gas mark 1).
5 Sauté diced peppers in the drippings briefly over medium heat. Add corn and heat while stirring. Season with 1 tablespoon lime juice and mix with couscous and mint, season with salt and pepper.
6 Rinse parsley and lettuce leaves and shake dry. Serve on plates together with couscous and salmon.
Advertisement

Comments

This recipe hasn't received any comments yet.

Leave a Comment



Tags