Creamy Kohlrabi Soup with Truffle Oil
(0 votes)
(0 votes)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 5 min.
Ready in
Calories:
277
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 277 cal. | (13 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 20 g | (17 %) | ||
| Carbohydrates | 16 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.1 g | (20 %) |
more nutritional values
| Vitamin A | 1.1 mg | (138 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 5.1 mg | (43 %) | ||
| Vitamin K | 30.2 μg | (50 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 6.8 mg | (57 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 221 μg | (74 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 12.7 μg | (28 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 193 mg | (203 %) | ||
| Potassium | 1,210 mg | (30 %) | ||
| Calcium | 231 mg | (23 %) | ||
| Magnesium | 141 mg | (47 %) | ||
| Iron | 1.7 mg | (11 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 8.2 g | |||
| Uric acid | 88 mg | |||
| Cholesterol | 32 mg | |||
| Complete sugar | 16 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 Kohlrabi
- 2 carrots
- 1 shallot
- 2 Tbsps sunflower oil
- 800 milliliters Vegetable broth
- 150 milliliters Whipped cream
- salt
- freshly ground peppers
- 1 Tbsp Truffle oil
Preparation steps
1.
Peel the kohlrabi and carrot. Cut 1/2 kohlrabi into thin matchsticks and dice the remainder. Dice the carrot. Rinse the kohlrabi leaves, shake dry and chop finely. Peel the shallot and chop finely.
2.
In a saucepan, heat the oil and sweat the shallots until translucent. Add diced carrot and kohlrabi and sauté briefly. Add the broth, bring to a boil then reduce the heat and simmer for 25-30 minutes over medium heat.
3.
Purée then add the cream and season with salt and pepper. Stir in the truffle oil, ladle into warmed serving bowls and garnish with kohlrabi matchsticks and chopped leaves. Serve immediately.
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