Roast Pork with Bell Peppers

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Roast Pork with Bell Peppers
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 2 h.
Ready in
Calories:
363
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie363 cal.(17 %)
Protein35 g(36 %)
Fat19 g(16 %)
Carbohydrates14 g(9 %)
Sugar added0 g(0 %)
Roughage5.7 g(19 %)
Vitamin A0.3 mg(38 %)
Vitamin D0 μg(0 %)
Vitamin E9 mg(75 %)
Vitamin K23.6 μg(39 %)
Vitamin B₁1 mg(100 %)
Vitamin B₂0.4 mg(36 %)
Niacin14 mg(117 %)
Vitamin B₆1.1 mg(79 %)
Folate124 μg(41 %)
Pantothenic acid1.4 mg(23 %)
Biotin14.1 μg(31 %)
Vitamin B₁₂2.3 μg(77 %)
Vitamin C247 mg(260 %)
Potassium847 mg(21 %)
Calcium101 mg(10 %)
Magnesium68 mg(23 %)
Iron3.3 mg(22 %)
Iodine6 μg(3 %)
Zinc3.8 mg(48 %)
Saturated fatty acids5.7 g
Uric acid243 mg
Cholesterol108 mg
Complete sugar9 g

Ingredients

for
4
Ingredients
1 kilogram roasted pork roulade
salt
1 tsp ground paprika
freshly ground peppers
4 Bell pepper (red and green)
2 Tbsps vegetable oil
250 milliliters Beef broth
8 scallions
How healthy are the main ingredients?
salt

Preparation steps

1.

Preheat the oven to 180°C (approximately 350°F).

2.

Rinse pork roast, pat dry, flatten and season with salt, paprika and pepper. Rinse bell peppers, cut in half, trim and cut into wide strips. Blanch for 1-2 minutes in a pot of boiling salted water. Drain bell peppers, pat dry and lay on top of pork. Fold pork around peppers and tie with kitchen twine. Heat oil in a roasting pan, fry pork on all sides in the roasting pan and season with salt and pepper. Add a little broth and deglaze roasting pan. Simmer about 1.5 hours in the preheated oven. As required baste pork with roasting juices and turn pork as required.

3.

Rinse scallions, trim and cut into 4-5 cm (approximately 2 inch) long pieces. Add scallions to pork roast and let rest for 15 minutes. Remove kitchen twine and season roasting juices with salt and pepper. Serve immediately by slicing meat and garnished with scallions.

4.

Serve if desired with potato dumplings.