Warm Bananas with Toasted Hazelnuts

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Warm Bananas with Toasted Hazelnuts
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Health Score:
61 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
276
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie276 cal.(13 %)
Protein3 g(3 %)
Fat13 g(11 %)
Carbohydrates36 g(24 %)
Sugar added4 g(16 %)
Roughage3.8 g(13 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E3 mg(25 %)
Vitamin K2.3 μg(4 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.1 mg(18 %)
Vitamin B₆0.6 mg(43 %)
Folate31 μg(10 %)
Pantothenic acid0.4 mg(7 %)
Biotin13.7 μg(30 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C20 mg(21 %)
Potassium638 mg(16 %)
Calcium28 mg(3 %)
Magnesium63 mg(21 %)
Iron0.9 mg(6 %)
Iodine3 μg(2 %)
Zinc0.5 mg(6 %)
Saturated fatty acids4.7 g
Uric acid87 mg
Cholesterol17 mg
Complete sugar31 g

Ingredients

for
4
Ingredients
4 Banana
2 Tbsps butter
1 tsp sugar
2 tsps honey
½ tsp cinnamon
2 tsps lemon juice
2 Tbsps Orange juice
40 grams shaved Hazelnuts
How healthy are the main ingredients?
Orange juicesugarhoneyBananacinnamon

Preparation steps

1.

Toast the hazelnuts in a dry nonstick skillet until golden brown, remove from the pan and set aside.

2.

Melt the butter in the pan.

3.

Peel the banana, halve lengthwise and saute cut-sides down until golden brown, about 4 minutes. Add the sugar, honey and cinnamon and simmer briefly and stir in the lemon and the orange juice. Spoon the bananas with their sauce onto plates and serve garnished with the toasted nuts.