Poached Carp in Wine

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Poached Carp in Wine
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Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr 20 min.
Ready in
Calories:
259
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie259 cal.(12 %)
Protein18 g(18 %)
Fat12 g(10 %)
Carbohydrates7 g(5 %)
Sugar added0 g(0 %)
Roughage4.2 g(14 %)
Vitamin A0.8 mg(100 %)
Vitamin D0.5 μg(3 %)
Vitamin E1.5 mg(13 %)
Vitamin K65.6 μg(109 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin6.1 mg(51 %)
Vitamin B₆0.4 mg(29 %)
Folate93 μg(31 %)
Pantothenic acid0.9 mg(15 %)
Biotin10.3 μg(23 %)
Vitamin B₁₂1.3 μg(43 %)
Vitamin C28 mg(29 %)
Potassium904 mg(23 %)
Calcium141 mg(14 %)
Magnesium82 mg(27 %)
Iron2.1 mg(14 %)
Iodine15 μg(8 %)
Zinc1.3 mg(16 %)
Saturated fatty acids6.3 g
Uric acid179 mg
Cholesterol88 mg
Complete sugar6 g

Ingredients

for
4
Ingredients
1 Carp (ready to cook, 1.2-1.5 kg)
salt
freshly ground peppers
½ untreated lemon (juiced)
1 bunch parsley
2 sprigs Lemon thyme
1 bunch Soup vegetables (such as carrot, leek, parsnip or other aromatic vegetables such as celery or onion)
1 onion
40 grams butter
¼ l dry white wine
0.13 l fish stock
How healthy are the main ingredients?
parsleyCarpsaltlemononion

Preparation steps

1.

Rinse carp, pat dry and remove skin. Rub with salt and pepper and sprinkle with lemon juice. Insert parsley and lemon thyme into abdominal cavity. Preheat the oven to 180°C (approximately 350°F).

2.

Trim, chop and sauté soup vegetables and onions with 30 grams (approximately 1 ounce) melted butter in a fish roaster. Add carp to pan with remaining butter and sprinkle with wine and fish stock. Bake in preheated oven at a medium simmer for 30-40 minutes, regularly basting.

3.

Cover with aluminum foil if necessary to avoid over browing. Carp is cooked when dorsal fin can be pulled out easily. Serve carp with vegetable stock.