Fiery Bean Soup

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Fiery Bean Soup
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Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 50 min.
Ready in
Calories:
272
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie272 cal.(13 %)
Protein15 g(15 %)
Fat9 g(8 %)
Carbohydrates33 g(22 %)
Sugar added0 g(0 %)
Roughage15 g(50 %)
Vitamin A0.5 mg(63 %)
Vitamin D0 μg(0 %)
Vitamin E3 mg(25 %)
Vitamin K17.6 μg(29 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin4.4 mg(37 %)
Vitamin B₆0.4 mg(29 %)
Folate103 μg(34 %)
Pantothenic acid0.7 mg(12 %)
Biotin8 μg(18 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C83 mg(87 %)
Potassium1,132 mg(28 %)
Calcium98 mg(10 %)
Magnesium108 mg(36 %)
Iron4.2 mg(28 %)
Iodine5 μg(3 %)
Zinc2 mg(25 %)
Saturated fatty acids1.3 g
Uric acid107 mg
Cholesterol0 mg
Complete sugar6 g

Ingredients

for
4
Ingredients
500 grams Kidney beans (canned)
1 chili pepper
1 onion
200 grams starchy potatoes
1 carrot
2 garlic cloves
1 red Bell pepper
3 Tbsps olive oil
200 grams Tomatoes (canned)
600 milliliters Vegetable broth
salt
Caraway
Tabasco sauce
How healthy are the main ingredients?
Kidney beanspotatoTomatoolive oilonioncarrot

Preparation steps

1.

Rinse the kidney beans and drain.

Rinse, trim and chop the chile peppers. Peel the onion, potato, carrot and garlic and dice into small pieces. Rinse the red bell pepper, dry, halve and remove the seeds and ribs; cut into small cubes.

2.

Heat oil in a pan and saute the onion, garlic, chile peppers and carrot for 2-3 minutes. Add the tomatoes, red bell pepper and potatoes and pour the vegetable broth. Season with salt and pepper and simmer for about 15 minutes, stirring occasionally.

3.

Add the kidney beans and simmer for another 5-10 minutes. Add more vegetable broth if required. Finish with salt, caraway seed and Tabasco sauce and serve with baguette if desired.