Bread Soup with Tomatoes
(0 votes)
(0 votes)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 5 min.
Ready in
Calories:
369
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 369 cal. | (18 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 57 g | (38 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.3 g | (21 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 2.8 mg | (23 %) | ||
| Vitamin K | 12.7 μg | (21 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 4 mg | (33 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 96 μg | (32 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 11.8 μg | (26 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 42 mg | (44 %) | ||
| Potassium | 790 mg | (20 %) | ||
| Calcium | 111 mg | (11 %) | ||
| Magnesium | 55 mg | (18 %) | ||
| Iron | 1.8 mg | (12 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 5.9 g | |||
| Uric acid | 54 mg | |||
| Cholesterol | 23 mg | |||
| Complete sugar | 8 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 shallots
- 3 garlic cloves
- 800 grams ripe Tomatoes
- 400 grams white bread
- 40 grams butter
- 2 Tbsps Tomato paste
- 1 ¼ liters Vegetable broth
- salt
- freshly ground peppers
- 1 Tbsp dried oregano
Preparation steps
1.
Peel shallots and garlic and chop finely. Rinse tomatoes, remove stalks and blanch in boiling water for a few seconds. Rinse in cold water and peel. Cut into cubes. Cut bread into cubes.
2.
Heat butter in a saucepan and saute shallots and garlic for 1-2 minutes. Add diced tomatoes and tomato paste, add wine and broth. Season with salt, pepper and oregano and simmer for 25-30 minutes on medium heat.
3.
Add bread cubes into soup and season again. Pour soup into preheated soup bowls and sprinkle with freshly grated pepper. Serve.
