Saffron Onion Soup

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Saffron Onion Soup

Saffron onion soup - Noble ingredients make this soup into something special.

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Health Score:
8,3 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 55 min.
Ready in
Calories:
300
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie300 kcal(14 %)
Protein7 g(7 %)
Fat20 g(17 %)
Carbohydrates16 g(11 %)
Sugar added0 g(0 %)
Roughage5.2 g(17 %)
Vitamin A0.1 mg(13 %)
Vitamin D1 μg(5 %)
Vitamin E6.5 mg(54 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin3 mg(25 %)
Vitamin B₆0.4 mg(29 %)
Folate48 μg(16 %)
Pantothenic acid0.6 mg(10 %)
Biotin7.5 μg(17 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C20 mg(21 %)
Potassium589 mg(15 %)
Calcium75 mg(8 %)
Magnesium74 mg(25 %)
Iron1.8 mg(12 %)
Iodine10 μg(5 %)
Zinc1.1 mg(14 %)
Saturated fatty acids3.5 g
Uric acid37 mg
Cholesterol6 mg

Ingredients

for
4
Ingredients
3 sprigs thyme
400 grams onions
200 grams floury potatoes
1 tsp butter
150 milliliters dry white wine
650 milliliters Vegetable broth
salt
peppers
1 sm can Saffron (0.3 grams)
4 Tbsps slivered almonds (40 grams)
1 large yellow onion
150 milliliters Soy creamer
ground saffron
How healthy are the main ingredients?
onionpotatothymesalt

Preparation steps

1.

Rinse thyme, shake dry, pluck off leaves and chop finely.

2.

Peel onions and potatoes. Rinse potatoes and dice. Dice onions.

3.

Melt butter in a saucepan and saute onion and potato cubes. Add wine and  broth, season with salt and pepper, stir in saffron and chopped thyme and simmer for 20-25 minutes on medium heat.

4.

Toast almonds in a dry pan until golden brown. Remove from pan and set aside. Peel red onion and cut into rings.

5.

Puree soup with an immersion blender. Add soy cream, bring to a boil and season to taste.

6.

Pour soup into 4 bowls, sprinkle with almonds, onion rings, remaining thyme leaves and saffron powder. Serve.