French Style Baked Potatoes with Herbs
(0 votes)
(0 votes)
Health Score:
99 / 100
Difficulty:
easy
Difficulty
Preparation:
55 min.
Preparation
Calories:
349
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 349 cal. | (17 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 50 g | (33 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.3 g | (14 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.7 mg | (14 %) | ||
| Vitamin K | 13.1 μg | (22 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 5.6 mg | (47 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 52 μg | (17 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 2.4 μg | (5 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 60 mg | (63 %) | ||
| Potassium | 1,238 mg | (31 %) | ||
| Calcium | 48 mg | (5 %) | ||
| Magnesium | 72 mg | (24 %) | ||
| Iron | 3.1 mg | (21 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 1.4 mg | (18 %) | ||
| Saturated fatty acids | 1.8 g | |||
| Uric acid | 53 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 ⅕ kilograms small, young, waxy potatoes
- 2 white onions
- 6 garlic cloves
- 1 bunch mixed Fresh herbs (such as thyme, sage, rosemary and oregano)
- 4 bay leaves
- 5 Tbsps olive oil
- Sea salt
Preparation steps
1.
Preheat the oven to 200 ° C.
2.
Rinse potatoes thoroughly and cut in half lengthwise. Peel onions and cut into thin strips. Peel garlic and chop finely. Rinse and shake dry herbs, pluck off leaves and chop larger ones. Arrange potatoes with herbs in an ovenproof dish and add 125 ml (approximately 0.5 cup) of water. Add bay leaves and drizzle with olive oil. Sprinkle with salt and bake in preheated oven at 200°C (approximately 400°F) for about 45 minutes. Serve.
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