Pickled Shallots

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Pickled Shallots
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Health Score:
54 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
246
calories
Calories

Nutritional values

1 glass contains
(Percentage of daily recommendation)
Calorie246 cal.(12 %)
Protein10 g(10 %)
Fat1 g(1 %)
Carbohydrates29 g(19 %)
Sugar added10 g(40 %)
Roughage7.5 g(25 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E1.6 mg(13 %)
Vitamin K0 μg(0 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin5.7 mg(48 %)
Vitamin B₆1 mg(71 %)
Folate85 μg(28 %)
Pantothenic acid0.6 mg(10 %)
Biotin4.5 μg(10 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C65 mg(68 %)
Potassium2,115 mg(53 %)
Calcium260 mg(26 %)
Magnesium130 mg(43 %)
Iron8.5 mg(57 %)
Iodine20 μg(10 %)
Zinc2.5 mg(31 %)
Saturated fatty acids0.2 g
Uric acid75 mg
Cholesterol0 mg
Complete sugar26 g

Ingredients

for
2
Ingredients
1 kilogram shallots
1 l Sherry vinegar
1 Tbsp salt
1 Tbsp sugar
1 tsp peppercorns
1 bay leaf
How healthy are the main ingredients?
shallotsugarsalt

Preparation steps

1.

Peel the shallots, and place in a large pot. Coarsely chop the peppercorns in a mortar. Add the spices and vinegar to the pot with the shallots.

2.

Bring to a boil, and cook for 3 minutes, then remove the bay leaf.

3.

Place the shallots in glass jars, and pour the hot vinegar mixture over them. Seal tightly.

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