Avocado Grape Salad with Pomegranate Seeds

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Avocado Grape Salad with Pomegranate Seeds
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
300
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie300 cal.(14 %)
Protein3 g(3 %)
Fat18 g(16 %)
Carbohydrates30 g(20 %)
Sugar added2 g(8 %)
Roughage7 g(23 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E4.3 mg(36 %)
Vitamin K37.1 μg(62 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.6 mg(13 %)
Vitamin B₆0.4 mg(29 %)
Folate70 μg(23 %)
Pantothenic acid0.4 mg(7 %)
Biotin3.1 μg(7 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C9 mg(9 %)
Potassium882 mg(22 %)
Calcium36 mg(4 %)
Magnesium36 mg(12 %)
Iron1.4 mg(9 %)
Iodine5 μg(3 %)
Zinc1 mg(13 %)
Saturated fatty acids3.4 g
Uric acid36 mg
Cholesterol0 mg
Complete sugar30 g

Ingredients

for
4
Ingredients
2 Avocados
1 Tbsp Lime juice
2 pomegranates
400 grams green Grape (seedless)
½ bunch mint
3 Tbsps apple cider vinegar
1 Tbsp pomegranates
2 Tbsps grapeseed oil
1 tsp brown sugar
salt
cayenne pepper
How healthy are the main ingredients?
Grapeapple cider vinegargrapeseed oilpomegranatemintsugar

Preparation steps

1.

For the dressing: In a bowl, whisk the apple cider vinegar with the pomegranate juice, grapeseed oil, brown sugar, salt and cayenne pepper. Rinse the mint, shake dry, pluck the leaves and finely chop. Reserve a few leaves for garnish. Stir the chopped mint into the dressing.

2.

For the salad ingredients: Rinse and halve the grapes.

3.

Slice the pomegranates in half and remove the seeds. 

4.

Cut the avocados in half, remove the pits and thinly slice. Drizzle the avocados with lemon juice to prevent browning. Arrange the grapes and avocado slices on serving plates and garnish with the pomegranate seeds and mint. Serve with the dressing.