Pizza Toasts

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Pizza Toasts
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Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 42 min.
Ready in
Calories:
221
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie221 cal.(11 %)
Protein10 g(10 %)
Fat8 g(7 %)
Carbohydrates25 g(17 %)
Sugar added0 g(0 %)
Roughage5.7 g(19 %)
Vitamin A0.4 mg(50 %)
Vitamin D0.3 μg(2 %)
Vitamin E3.4 mg(28 %)
Vitamin K22.3 μg(37 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.2 mg(18 %)
Niacin4.5 mg(38 %)
Vitamin B₆0.4 mg(29 %)
Folate122 μg(41 %)
Pantothenic acid1.2 mg(20 %)
Biotin15.3 μg(34 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C67 mg(71 %)
Potassium881 mg(22 %)
Calcium94 mg(9 %)
Magnesium47 mg(16 %)
Iron1.9 mg(13 %)
Iodine12 μg(6 %)
Zinc0.8 mg(10 %)
Saturated fatty acids2.3 g
Uric acid45 mg
Cholesterol5 mg
Complete sugar11 g

Ingredients

for
4
Ingredients
5 sundried Tomatoes (in oil)
2 Anchovy fillet (in oil)
2 scallions
1 bunch Basil
1 Tbsp chopped Caper
1 garlic clove
125 grams Mozzarella
salt
freshly ground peppers
3 Beefsteak tomato
6 slices Toast
2 Tbsps olive oil
How healthy are the main ingredients?
MozzarellaBasilolive oilTomatogarlic clovesalt

Preparation steps

1.

Preheat the oven to 200°C (approximately 400°F). 

2.

Drain the sundried tomatoes and anchovies and cut into fine strips. Rinse the scallions, trim and cut the green parts into thin rings. Pluck the leaves from the basil, rinse, shake dry, set some aside for garnish and cut the rest into strips.

3.

Mix the sundried tomatoes with the chopped scallions, basil, capers, anchovy fillets and minced garlic. Drain the mozzarella, dice and mix in. Season with salt and pepper.

4.

Rinse the tomatoes, remove the stalks and cut into thin slices.

5.

Arrange the tomato slices over the bread, sprinkle with the mozzarella mixture, drizzle with oil and place on a baking sheet lined with parchment paper.

6.

Bake for about 12 minutes. Cut in half diagonally and serve garnished with basil leaves.