Frisée Salad with Brie
(0 votes)
(0 votes)
Health Score:
98 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
357
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 357 cal. | (17 %) | ||
| Protein | 14 g | (14 %) | ||
| Fat | 31 g | (27 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.4 g | (11 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 4.1 mg | (34 %) | ||
| Vitamin K | 32.8 μg | (55 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 4.6 mg | (38 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 139 μg | (46 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 7.8 μg | (17 %) | ||
| Vitamin B₁₂ | 1.1 μg | (37 %) | ||
| Vitamin C | 86 mg | (91 %) | ||
| Potassium | 514 mg | (13 %) | ||
| Calcium | 251 mg | (25 %) | ||
| Magnesium | 40 mg | (13 %) | ||
| Iron | 2.1 mg | (14 %) | ||
| Iodine | 17 μg | (9 %) | ||
| Zinc | 2.2 mg | (28 %) | ||
| Saturated fatty acids | 14.1 g | |||
| Uric acid | 40 mg | |||
| Cholesterol | 58 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 Frisée
- 1 yellow Bell pepper
- 8 Cherry tomatoes
- 3 scallions
- 1 small Zucchini
- ½ bunch parsley
- 4 Tbsps olive oil
- 2 Tbsps White vinegar
- salt
- freshly ground peppers
- 250 grams Brie
Preparation steps
1.
Separate the leaves of the frisée. Rinse and dry the leaves, then tear into bite-sized pieces. Halve the peppers and remove the seeds and membrane. Rinse the pepper halves, and then julienne. Rinse and trm the scallions, then thinly slice. Rinse, trim, and finely dice the zucchini. Rinse and halve the cherry tomatoes.
2.
Mix the oil with the vinegar, and season with salt and pepper. Rinse and dry the parlsey, then finely chop and stir into the vinaigrette. Cut the brie into 1 cm (approximately 1/2 inch) cubes. Mix all of the salad ingredients, thoroughly combine, and arrange on plates. Drizzle with the vinaigrette.
