Asparagus Crab Salad
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Asparagus Crab Salad - Precious and delicious: you should treat yourself with this salad!
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
111
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 111 cal. | (5 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 1.6 g | (5 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 3.5 mg | (29 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 4.1 mg | (34 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 75 μg | (25 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 2.1 μg | (5 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 15 mg | (16 %) | ||
| Potassium | 259 mg | (6 %) | ||
| Calcium | 66 mg | (7 %) | ||
| Magnesium | 44 mg | (15 %) | ||
| Iron | 1.3 mg | (9 %) | ||
| Iodine | 64 μg | (32 %) | ||
| Zinc | 1.4 mg | (18 %) | ||
| Saturated fatty acids | 0.9 g | |||
| Uric acid | 94 mg | |||
| Cholesterol | 63 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
8
Preparation steps
1.
Rinse asparagus, peel and cut off hard ends.
2.
Blanch peas in boiling salted water for about 3 minutes, drain, rinse in cold water and place in a bowl.
3.
Rinse half a lemon in hot water, pat dry, zest finely, squeeze juice. Add with 1 pinch of sugar, oil and mustard to the peas and mix well. Season with salt and pepper. Add crab.
4.
Cook asparagus in boiling salted water until al dente, about 15 minutes.
5.
Meanwhile rinse chervil and tarragon, shake dry and pluck in coarse pieces.
6.
Lift asparagus from the water, drain and cut lengthwise into thin strips.
7.
Serve asparagus on 4 plates, garnish with herbs and top with crab mixture. Serve the asparagus crab salad lukewarm.
