Asparagus Crab Salad

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Asparagus Crab Salad

Asparagus Crab Salad - Precious and delicious: you should treat yourself with this salad!

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Health Score:
Health Score
10,0 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
111
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie111 kcal(5 %)
Protein10 g(10 %)
Fat6 g(5 %)
Carbohydrates4 g(3 %)
Sugar added1 g(4 %)
Roughage1.6 g(5 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.2 μg(1 %)
Vitamin E3.5 mg(29 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin4.1 mg(34 %)
Vitamin B₆0.1 mg(7 %)
Folate75 μg(25 %)
Pantothenic acid0.6 mg(10 %)
Biotin2.1 μg(5 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C15 mg(16 %)
Potassium259 mg(6 %)
Calcium66 mg(7 %)
Magnesium44 mg(15 %)
Iron1.3 mg(9 %)
Iodine64 μg(32 %)
Zinc1.4 mg(18 %)
Saturated fatty acids0.9 g
Uric acid94 mg
Cholesterol63 mg
Author of this recipe:

Ingredients

for
8
Ingredients
500 grams
white Asparagus
120 grams
½
1 pinch
4 tablespoons
1 teaspoon
medium hot Mustard
350 grams
Crabs (Ready to eat, cooked)
½ bunch
2 sprigs

Preparation steps

1.

Rinse asparagus, peel and cut off hard ends.

2.

Blanch peas in boiling salted water for about 3 minutes, drain, rinse in cold water and place in a bowl.

3.

Rinse half a lemon in hot water, pat dry, zest finely, squeeze juice. Add with 1 pinch of sugar, oil and mustard to the peas and mix well. Season with salt and pepper. Add crab.

4.

Cook asparagus in boiling salted water until al dente, about 15 minutes.

5.

Meanwhile rinse chervil and tarragon, shake dry and pluck in coarse pieces.

6.

Lift asparagus from the water, drain and cut lengthwise into thin strips.

7.

Serve asparagus on 4 plates, garnish with herbs and top with crab mixture. Serve the asparagus crab salad lukewarm.