Tuna Salad with Mixed Vegetables
(0 votes)
(0 votes)
Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
273
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 273 cal. | (13 %) | ||
| Protein | 14 g | (14 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 12 g | (8 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.2 g | (21 %) |
more nutritional values
| Vitamin A | 1 mg | (125 %) | ||
| Vitamin D | 2.3 μg | (12 %) | ||
| Vitamin E | 7.5 mg | (63 %) | ||
| Vitamin K | 34.3 μg | (57 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 8.7 mg | (73 %) | ||
| Vitamin B₆ | 0.9 mg | (64 %) | ||
| Folate | 157 μg | (52 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 10.4 μg | (23 %) | ||
| Vitamin B₁₂ | 2.2 μg | (73 %) | ||
| Vitamin C | 253 mg | (266 %) | ||
| Potassium | 856 mg | (21 %) | ||
| Calcium | 75 mg | (8 %) | ||
| Magnesium | 60 mg | (20 %) | ||
| Iron | 2 mg | (13 %) | ||
| Iodine | 29 μg | (15 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 3.7 g | |||
| Uric acid | 126 mg | |||
| Cholesterol | 35 mg | |||
| Complete sugar | 11 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- ½ head Iceberg lettuce
- 2 Red Bell pepper
- 2 yellow Bell pepper
- 1 carrot
- 2 scallions
- 50 grams Radish
- 1 shallot
- 200 grams Cherry tomatoes
- 200 grams Tuna (canned in its own juice)
- ½ tsp dried oregano
- salt
- Red pepper flakes
- 4 Tbsps olive oil
- 3 Tbsps white balsamic vinegar
Preparation steps
1.
Rinse the lettuce, spin-dry and divide among four bowls. Rinse the peppers, cut in half, remove the seeds and white membranes and cut into diamond shapes.
2.
Peel the carrot and cut lengthwise into thin strips. Rinse, trim and diagonally slice the scallions. Rinse, trim and slice the radishes. Peel the shallot and cut into rings. Rinse and halve the tomatoes.
3.
Drain the tuna well and flake. Combine all the salad ingredients in a bowl. Mix the oregano, olive oil and balsamic vinegar and sprinkle on the salad. Serve garnished with salt and red pepper flakes.
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