Tomato Salad with Basil

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Tomato Salad with Basil
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Health Score:
99 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
180
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie180 cal.(9 %)
Protein2 g(2 %)
Fat15 g(13 %)
Carbohydrates8 g(5 %)
Sugar added0 g(0 %)
Roughage2.7 g(9 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E3.2 mg(27 %)
Vitamin K18.1 μg(30 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.3 mg(11 %)
Vitamin B₆0.2 mg(14 %)
Folate59 μg(20 %)
Pantothenic acid0.6 mg(10 %)
Biotin7.6 μg(17 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C35 mg(37 %)
Potassium446 mg(11 %)
Calcium39 mg(4 %)
Magnesium21 mg(7 %)
Iron1 mg(7 %)
Iodine2 μg(1 %)
Zinc0.2 mg(3 %)
Saturated fatty acids2.2 g
Uric acid22 mg
Cholesterol0 mg
Complete sugar7 g

Ingredients

for
2
Ingredients
4 Tomatoes
1 small white onion
2 Tbsps Basil (finely chopped)
2 Tbsps balsamic vinegar
salt
peppers (freshly ground)
3 Tbsps olive oil
Basil (for garnish)
How healthy are the main ingredients?
olive oilBasilTomatoonionsaltBasil

Preparation steps

1.

Rinse and trim the tomatoes. Cut into thin slices, and arrange on a plate. Peel and finely dice the onion. Sprinkle over the tomato. Rinse, dry, and finely chop the basil for garnish.

2.

Mix the chopped basil leaves, balsamic vinegar, salt, and pepper in a mortar. Grind until the mixture has thickened, then gradually incporporate the oil. Drizzle the tomatoes with the dressing and garnish with the basil leaves.