Mushrooms with Red Onion in Balsamic
(0 votes)
(0 votes)
Health Score:
99 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
137
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 137 cal. | (7 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.2 g | (17 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 4.9 μg | (25 %) | ||
| Vitamin E | 4.9 mg | (41 %) | ||
| Vitamin K | 42.6 μg | (71 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 1.1 mg | (100 %) | ||
| Niacin | 14.2 mg | (118 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 68 μg | (23 %) | ||
| Pantothenic acid | 5.3 mg | (88 %) | ||
| Biotin | 41 μg | (91 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 16 mg | (17 %) | ||
| Potassium | 1,044 mg | (26 %) | ||
| Calcium | 36 mg | (4 %) | ||
| Magnesium | 39 mg | (13 %) | ||
| Iron | 3.1 mg | (21 %) | ||
| Iodine | 46 μg | (23 %) | ||
| Zinc | 1.4 mg | (18 %) | ||
| Saturated fatty acids | 0.9 g | |||
| Uric acid | 149 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 kilogram small button Mushroom
- 2 red onions
- 2 garlic cloves
- 3 Tbsps vegetable oil
- 3 Tbsps balsamic vinegar
- salt
- peppers (freshly ground)))
- 1 Tbsp parsley (chopped)
Preparation steps
1.
Clean the mushrooms.
2.
Peel the onions and cut into wedges.
3.
Peel and finely chop the garlic.
4.
Cook the mushrooms in oil, add the garlic, and sauté briefly. Add the balsamic vinegar, cover, and simmer for 6-8 minutes. Season to taste with salt and pepper. Garnish with the parsley.
