Vegetable Skewers with Herb Sauce
(0 votes)
(0 votes)
Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
288
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 288 cal. | (14 %) | ||
| Protein | 22 g | (22 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 24 g | (16 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 10.5 g | (35 %) |
more nutritional values
| Vitamin A | 2.2 mg | (275 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 6.8 mg | (57 %) | ||
| Vitamin K | 61 μg | (102 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 7 mg | (58 %) | ||
| Vitamin B₆ | 1 mg | (71 %) | ||
| Folate | 216 μg | (72 %) | ||
| Pantothenic acid | 2.4 mg | (40 %) | ||
| Biotin | 26.3 μg | (58 %) | ||
| Vitamin B₁₂ | 1 μg | (33 %) | ||
| Vitamin C | 277 mg | (292 %) | ||
| Potassium | 1,405 mg | (35 %) | ||
| Calcium | 218 mg | (22 %) | ||
| Magnesium | 77 mg | (26 %) | ||
| Iron | 2.9 mg | (19 %) | ||
| Iodine | 16 μg | (8 %) | ||
| Zinc | 1.6 mg | (20 %) | ||
| Saturated fatty acids | 5.8 g | |||
| Uric acid | 65 mg | |||
| Cholesterol | 26 mg | |||
| Complete sugar | 22 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 2 yellow Bell pepper
- ½ Cucumber
- 2 carrots
- 250 grams Cherry tomatoes
- 250 grams Quark
- 2 Tbsps Whipped cream
- 4 Tbsps mixed chopped Fresh herbs (such as parsley, chervil, chives)
- 1 onion
- 1 garlic clove
- salt
- freshly ground peppers
Preparation steps
1.
Rinse and halve the peppers. Remove the core, and cut into bite-sized pieces. Rinse and slice the cucumber. Peel the carrot and cut into bite-sized pieces. Rinse the tomatoes. Leave whole or cut in half depending on the size. Place all of the vegetables onto wooden skewers.
2.
For the sauce, mix the quark with the sour cream and fresh herbs. Season to taste with salt and pepper, and stir until combined. Peel and finely dice the onion, then mix into the sauce. Peel the garlic and pass through a press into the sauce. Season to taste with salt and pepper, and serve with the vegetable skewers.
